A Gutsy Girl

everything is beautiful in its time

gelatin

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28 Simple Ways to Incorporate Collagen and Gelatin Into Your Diet

I’m not exaggerating, even a little, when I tell you that I never go a day without including either/both collagen and gelatin into my diet. Because I’ve been doing this for so many years now, today I put together 28 simple ways to incorporate collagen and gelatin into your diet.

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Why I Believe in Gelatin for Gut Healing

As soon I knew for sure I wanted to partner with Vital Proteins, I knew that this post, why I believe in gelatin for gut healing, would be the first post I shared with you….because I whole-heartedly do believe in gelatin for gut healing.

Why I Believe in Gelatin for Gut Healing www.sarahkayhoffman.com Vital Proteins #GutHealth #VitalProteins #Gelatin #Paleo

Have you ever made my “super-famous” bone broth? Of course you have. But here is a common question/complaint I get,

After I made your bone broth, I put it in the fridge because there was so much leftover. When I woke up in the morning to make a cup, I was so grossed out. There was a huge layer of fat sitting on top. Is that normal?

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