A high-protein, gut-friendly breakfast is about to get even easier for you.
I made these a few weeks back for an early lunch. Ryan said, “they taste like a breakfast patty.” That’s what I was going for. I just wanted to see if he’d notice. Good thing his taste buds are tuned in.
They are stupid simple to make, too. This is obviously a bonus heading into the crazy holiday season.
4-Ingredient Apple & Thyme Breakfast Patties
- 1 tbsp ground flaxseed meal (+ 2 tbsp water)
- 1 lb ground turkey or beef
- 1 apple
- 1 tsp thyme
- sea salt to taste
- coconut oil to cook in
- The Laughing Cow Smooth Sensations Classic Cream Cheese 1/3 Less Fat OR The Laughing Cow Smooth Sensations Classic Cream Cheese
- In a small dish, mix together your flaxseed and water. Let the mixture sit for about 2 minutes. (<– FYI, this is an egg replacement. Sometimes I use eggs, and sometimes I don’t. On this day, I did not.)
- Finely chop your apple because remember, this needs to stick inside the patties, so make sure the pieces are small enough.
- Once the flaxseed mixture is ready, add it to your meat, along with the apple, thyme and sea salt.
- Cook all patties in coconut oil in a pan on the stove.
- Serve warm, and smother with The Laughing Cow Smooth Sensations Cream Cheese if you wish.
Like this recipe? Print it here!
You can chop your apples up even better than I did.
Pre-cooked. Tip: the more Coconut Oil you use the better they will be. Okay, maybe that’s just me – I have an obsession with all things coconut and coconut oil/milk/butter/sugar…
I would never get by with making something like this without reminding Ryan how some cheese would top it perfectly. It’s your call, but it made a wonderful finishing touch.
Love your guts,
When you choose this simple
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