A Gutsy Girl

Heal your gut. Heal your life.

breakfast

Day 3: Breakfast. Lunch. Dinner. #Surviveon35

Filed Under: Eat Tagged With: , , , , , ,

In case you’re just catching up on some Saturday blog reading, I have been participating in the #Surviveon35 challenge.

Yesterday I shared the meals for day 2 and, you guessed it, the day before for day 1.

Yesterday was day 3. Nothing supercalifragilisticexpialidocious about it.

But once I get to the dinner portion, I must interject a quick story behind it.

Ready?

Day 3: Breakfast. Lunch. Dinner. #Surviveon35

#SurviveOn35 Day 3
#SurviveOn35 Day 3
Breakfast: Fresh Peach Juice
Fresh Peach Juice Collage
Fresh Peach Juice Collage

 

Fresh Peach Juice
Fresh Peach Juice
Lunch: Tofu Slaw Salad and Leftovers
Leftover Lunch
Leftover Lunch
Tofu Slaw Salad
Tofu Slaw Salad

Tofu Slaw Salad

Dinner: Taco in a Bag

There is a story behind this one, as I mentioned above.

Growing up, we always went to a small town near my hometown each year on the 4th of July. My dad would march in the parade, and we would eagerly catch candy and freezies. Once he was done, we always grabbed “real food” there, too. They had burgers, brats, hot dogs, ice cream and more. But the one thing that has always stood out in my mind were the “Taco in a Bags.” Essentially, what they would do is take a small bag of Fritos and stuff the fixin’s in….meat, cheese, tomatoes, lettuce, sour cream, etc. They were so simple, and so delicious.

I didn’t see them there this past 4th of July. I wondered about them, and then I wondered, “How could I make a healthier, gluten-free version?!” I mean, that only makes sense, right??! And so I did….I figured out how to replicate it, as best I could.

You must know, though, that since mine are not in pre-packaged Frito bags, they don’t look as pretty. The taste? Stellar! I made notes about the homemade taco seasoning I made in the chart at the beginning of this post. I strongly urge you to use it!

I’m thinking they should hire me for the celebration next year 🙂

Taco in a Bag Ingredient Collage
Taco in a Bag Ingredient Collage

 

Taco in a Bag Prep
Taco in a Bag Prep
Taco in a Bag
Taco in a Bag

Questions? Just let me know!

Love your guts,
SKH

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Day 2: Breakfast. Lunch. Dinner. #Surviveon35

Filed Under: Eat Tagged With: , , , , , , ,

In case you missed it yesterday, here is Day 1: Breakfast. Lunch. Dinner.

Yesterday’s meals were not rocket science, for the most part. That said, I do believe you’ll enjoy them!

One thing to mention is that I talk a lot about broth – always have – always will. Not only is it super digestive-friendly, but it’s also super cheap to make and a much better alternative to the pre-packaged broths. I made a video about the broth, the super simple steps and exactly how I do it. Ryan filmed it about a month back. I’ll get it up and running for you all next week. Don’t miss it 🙂

With that…..here you are!

Day 2: Breakfast. Lunch. Dinner. #Surviveon35

#SurviveOn35 Day 2
#SurviveOn35 Day 2
Breakfast: 4-Ingredient Breakfast Pudding
4-Ingredient Breakfast Pudding Ingredients
4-Ingredient Breakfast Pudding Ingredients
4-Ingredient Breakfast Pudding Collage
4-Ingredient Breakfast Pudding Collage
4-Ingredient Breakfast Pudding
4-Ingredient Breakfast Pudding
Lunch: Chicken Un-Noodle Soup ‘n Nanna
Broth
Broth
Chicken Un-Noodle Soup
Chicken Un-Noodle Soup
Dinner: Cashew Chicken Lettuce Wrap
Chicken Cashew Lettuce Wrap Ingredients
Chicken Cashew Lettuce Wrap Ingredients

Collage

Chicken Cashew Lettuce Wraps
Chicken Cashew Lettuce Wraps
Chicken Cashew Lettuce Wrap
Chicken Cashew Lettuce Wrap

Oh, and p.s. –> don’t judge the paper plates! Like you don’t enjoy a little polka-dotted-ness!

Questions? Let me know!

Love your guts,
SKH

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Day 1: Breakfast. Lunch. Dinner. #Surviveon35

Filed Under: Eat Tagged With: , , , , , ,

I promised you via post, “Can you survive on $35 for one week” that I would detail each day – right here – the pictures and ingredients, directions, meal total cost and day total cost. Because I’m also still toying with delicious digestion on a dollar, I’m also adding into the information the store each food came from.

Ready?

First off, here is everything I bought for the week:

Total Food Collage
Total Food Collage

And here are my receipts:

Receipt Totals
Receipt Totals

Day 1: Breakfast. Lunch. Dinner. #Surviveon35

#SurviveOn35 Day 1
#SurviveOn35 Day 1
Breakfast: Bright Breakfast Tofu Scramble
Bright Breakfast Tofu Scramble Collage
Bright Breakfast Tofu Scramble Collage

 

Stir Fry
Stir Fry

 

Breakfast Scramble Tofu
Breakfast Scramble Tofu

 

Lunch: Slow-Cooked Chicken and Apple Salad
Lunch Prep Collage

 

Two-by-Two
Two-by-Two

 

Close Up Salad

Dinner: Wild Salmon on a Bed of Jasmine Long Grain
Salmon Prep
Salmon Prep

 

Dinner Collage

 

Dinner is Served
Dinner is Served
And there were leftovers….

Tip: I always, always try to make sure I have leftovers. Carry over food into another meal. So many ways to easily spice leftovers up.
Leftovers Day 1 Collage

Questions?! Let me know!

Love your guts,
SKH

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Gluten Free Blueberry Cinnamon Cream Stuffed French Toast

Filed Under: 101 Days of Blogging, Eat, Gluten Free, Infertility, Love, Recipes, Special Diets Tagged With: , , , , , ,

Here’s a little breakfast recipe idea you might enjoy! How about some Gluten Free Blueberry Cinnamon Cream Stuffed French Toast?

From November 2011 through March 2012, I was sick every month. It had been years since I was sick. I was cliche each month saying, “I’m so sick and tired of being so sick and tired.”

And then, from April 1, 2012, to current day, I have not been sick. Not even once. Not even a sniffle.

It was a long first half of 2012. I was run down and getting very negative on the whole drugs and infertility tasks and consuming thoughts. My immunity was at an all-time low, and what I’ve realized these past few months is that without a healthy and happy “me,” I would likely not be able to be a healthy and happy mommy.

I’m focused less on something I’ve never had and more on everything I do have.

One thing I am thankful for EVERY SINGLE DAY is my husband, Ryan. There is no better, more loving, positive, kind and caring person out there for me.

Two weekends ago, while he was still asleep, I got up bright and early to make him breakfast. I’m an early riser and he likes to sleep in, just a little, on the weekends. I love surprising him, waking him up and saying, “Your breakfast is made.”

Unless your husband has Celiac or is gluten-intolerant, the chances of him being open to all your gluten-free concoctions could be slim-to-none. I am fortunate that Ryan is always open to what I make. But for the record, as I mentioned Sunday, this was Ryan’s favorite gluten-free recipe I’ve made yet!

Gluten-free or not, I’m confident this will be wildly successful at your house.

Gluten Free Blueberry Cinnamon Cream Stuffed French Toast

Click HERE to save this recipe for later.

Print
Gluten Free Blueberry Cinnamon Cream Stuffed French Toast
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 4 slices Udi's Gluten Free bread
  • ½ cup blueberries
  • 4 Laughing Cow Smooth Sensations Cinnamon Cream wedges
  • 1 egg
  • a little almond milk
  • Ghee Butter, or butter/oil of choice
  • maple syrup, or syrup/honey of choice
Instructions
  1. Smash the blueberries and mix them together with 2 Laughing Cow wedges.
  2. Spread one Laughing Cow wedge on a slice of bread. Repeat with another slice of bread.
  3. Evenly separate the blueberry/Laughing Cow mixture from above and place ½ on top of the (already there) cream cheese and the other ½ on the other slice.
  4. Place the other slice of bread onto each, forming 2 "sandwiches."
  5. Beat together in a separate bowl the egg and a little almond milk.
  6. Meanwhile, melt butter (on low) in the skillet.
  7. Dip both sides of French Toast sandwich in the egg mixture, making sure the bread is fairly soaking wet.
  8. Place both on the skillet, turning over once each side is golden brown.
  9. Cut up, serve with blueberries and maple agave syrup.
Notes
Updated in 2017. If I made this now, I would swap out the Udi's bread for Mickey's. I would also swap out The Laughing Cow for Organic Valley Cream Cheese, and then just add a few pinches of cinnamon to the recipe! Simple swaps, way more wellness.

Gluten Free Blueberry Cinnamon Cream Stuffed French Toast sarahkayhoffman.com

So. Good.

The grand finale….that should be repeated like every weekend! (Yes, you too, Mr. Coffee.)

Gluten Free Blueberry Cinnamon Cream Stuffed French Toast sarahkayhoffman.com
Xox,
SKH

They Say 31 Million Americans Skip Breakfast

Filed Under: Eat Tagged With: , , , , ,

They say, “31 Million Americans Skip Breakfast Each Day.” You know you don’t want to be a part of this statistic, but more and more medical research proves that you probably are.

Of all the excuses people make for not eating breakfast, the top 3 I hear are,

  1. “I don’t have time.”
  2. “I’m not hungry when I wake up.”
  3. “I’m saving my calories for later in the day.”

I understand the thinking behind all of them. But we need to reverse this thinking, and get breakfast back into our daily lives. Make a little extra time, eat a little even if you’re not hungry and by all means -> “SAVING” those calories for later really just means a slow morning metabolism and a binge session later (both of which, by the way, could be prohibiting you from losing those last few pounds).

Many of you have asked for my Gluten-Free Pumpkin Oatmeal Recipe. I thought today would be the perfect day to share it with you!

Ingredients

  • 1/2 c. gluten-free rolled oats
  • 1/2 c. almond milk
  • pumpkin mixture:
    • 1/2 c. pureed pumpkin
    • 1/2 pack stevia
    • pinch nutmeg
    • pinch cinnamon
    • pinch xanthan gum
    • 1/4 c. almond milk
  • 1/4 c. greek yogurt

Directions

  1. Bring 1/2 c. water + 1/2 c. almond milk to boil
  2. Add in the oats, reduce heat to simmer and let sit for 13-15 minutes
  3. Add in the pumpkin mixture and let sit for 1-2 minutes
  4. Serve with 1/4 c. greek yogurt on top (as well as any additional cinnamon/nutmeg as desired)

Like it? Print it here!

Pumpkin Mix
Gluten-Free Pumpkin Oatmeal

No excuses tomorrow to not eat breakfast. This recipe is simple, saving you time. It’s delicious and will make you crave the sweet, savory taste of breakfast. And it’s the perfect amount of calories to get your day off right; metabolism pumped, while still having plenty of calories left for the rest of the day!

What is your favorite breakfast?

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Gluten-Free Breakfast Stir Fry

Filed Under: Eat Tagged With: , , , ,

Breakfast is my most favorite meal of the day! I would rather eat breakfast than any other meal (even dessert)! I would even rather go out for an awesome breakfast than a big, luxurious dinner. It’s surprising that I don’t have more gluten-free recipes for you thus far for breakfast.

Nevertheless, last Sunday I got the itch to make a gluten-free breakfast stir fry. In the beginning, I was looking to make a tofu scramble, but the more I got to playing around with all my new goods from the Saturday Farmer’s Market, the more it became a stir fry. And that was perfectly okay because the end result made for a few great mornings of breakfast.

Gluten-Free Breakfast Stir Fry

Ingredients

  1. Kale
  2. Green Peppers
  3. Red Peppers
  4. Asparagus
  5. Green Onion
  6. Cilantro
  7. Basil
  8. Garlic
  9. Tofu
  10. No-salt added Black Beans
  11. Baby Red & Yellow Tomatoes
  12. The Laughing Cow Cheese (any of the wedges that suit your breakfast fancy – we used the Light Garlic and Herb)
  13. Olive Oil
  14. Sea Salt + Pepper + Cinnamon

Cut up all the kale, asparagus, green peppers and red peppers. Place them in a large saute pan.

Kale, Asparagus, Green Peppers, Red Peppers

Cut up all green onion, cilantro, basil and garlic. Place in a separate small pan to saute.

Green Onion, Cilantro, Basil and Garlic

Saute on low, in olive oil, the pepper combination until they are cooked to your liking. I like mine very well cooked! Saute the onion and herb combination in olive oil for a short amount of time. Once the pepper combination is done, add the onion and herb combination and stir in your tofu, black beans and tomatoes (cut in half). Continue to saute on low all ingredients, adding in more olive oil, salt and pepper as you feel necessary. Add in that pinch of cinnamon if you wish (just a pinch)!

Gluten Free Breakfast

Add your finishing touches.

The Laughing Cow - Take Your Pick!

Sizzle into your morning perfectly; gluten free, healthy, nutrient rich and (best of all) full!

Gluten-Free Breakfast Stir Fry

This post is brought to you by my #SnackJoy with The Laughing Cow. If you haven’t had the chance to connect with this community come join us on Facebook and Twitter! Joining our communities is like having a group of dedicated “snackers” at your fingertips!

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