Just prior to, and most definitely after, being diagnosed with severe SIBO, I became slightly obsessed with FODMAPs because I had to.
You will heal. I will help.
Today is Day 120 since I started my new protocol after being diagnosed with severe adrenal fatigue, a low functioning thyroid, and SIBO. If you have followed my blog for any length of time, you know that these are just additions to Colitis which I was diagnosed with in 2008. I have 8 things I am doing for SIBO, Adrenal Fatigue and Autoimmune today.
192 sugar sources and alternate names. I bet you had no idea there could be so many!
Rotten gut bacteria, starving and weight gain are all real things.
Changing your diet is so trendy these days. Everywhere you turn, someone is gluten free, dairy free, sugar-free, Paleo, grain free, egg free, soy free, etc., etc. I believe there are 14 things to know before changing your diet to heal your gut.
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