Today I’m going to teach you how to make your own lemonade.
You will heal. I will help.
This is The Real Food Shopping Guide for Costco.
My Low FODMAP Berry-licious Hemp Smoothie is so refreshingly awesome that even if you don’t have to follow a stringent diet protocol, you’re likely to love it all the same.
I have re-invented the Midwest Cheesy Tuna Casserole successfully.
What I want this morning is a gigantic bowl of bone broth and a couple Baked Breakfast Turkey Patties.
I’m heading to my commercial kitchen this morning, and this breakfast is the perfect one for the pre-car ride or to take with me (since everyone always wants to know about simple breakfasts-on-the-run).
You won’t need many things. In fact, you only need 5 main ingredients: an organic, free range egg, 1 pound ground Kosher turkey, 1 whole zucchini, fresh rosemary and fresh thyme.
Oh, and a mini brownie pan, too. I mean, I guess you could use whatever you wanted, but this is how they formed into perfectly sized “patties” for me.
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Preheat the oven to 375 degrees. Brush the mini brownie pan with Avocado Oil spray (or oil of your choice).
Peel and de-seed the zucchini and cut into a few pieces lengthwise.
Shred the zucchini in a food processor.
Note: Why zucchini? Well did you know that mashed zucchini can take the place of eggs in many recipes? I’ve never found it to be super effective, but I like to do it in recipes like this where I have a little egg (i.e. one) – and where adding zucchini would be an added recipe benefit.
Once the zucchini has been shredded, place all your ingredients in a bowl and mix together by hand.
Form the meat into “brownie patties,” and place the pan in the oven to bake for about 42 minutes.
Remove from the oven and enjoy immediately or save for later…..like me, today, on the run to my commercial kitchen to go a nut butter’ing!