Journal

How to Food Journal to Identify Food Intolerances

Filed Under: Gut Healing, Journal, Wellness Tagged With: bullet journal, colitis, digestive, habit, Healthy Lifestyle, IBD, IBS, integrative nutrition, journal

There has been a lot of interest in having me share how to food journal to identify food intolerances.

[Read more…] about How to Food Journal to Identify Food Intolerances

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Digestion Food Journaling

Filed Under: IBS IBD, Journal, Wellness Tagged With: colitis, digestive, Healthy Lifestyle, institute for integrative nutrition, integrative nutrition, journal, journaling how to

The simple act of digestion food journaling could shave off years from your gut healing journey.

[Read more…] about Digestion Food Journaling

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com