I don’t even think you know how important the Bristol Stool Chart is.
Bristol Stool Chart
Filed Under: Gut Healing, IBS IBD, Journal, Wellness Tagged With: bristol stool scale, gut, IBD, IBS, journal, journaling how to
Bullet Journal {6 Things I Learned from Keeping One}
Take a peek inside my Bullet Journal, and steal the 6 things I learned from keeping one.
[Read more…] about Bullet Journal {6 Things I Learned from Keeping One}
My 28-Day Rifaximin and Neomycin SIBO Journal
I’m ready to share my 28-day Rifaximin and Neomycin SIBO journal.
[Read more…] about My 28-Day Rifaximin and Neomycin SIBO Journal
Gratitude Journal
Even though most things are out of our control, I have found that showing gratitude and writing in a Gratitude Journal daily always finds the silver lining.
Gut Healing Bullet Journal
Interested in learning how to start a Gut Healing Bullet Journal?
Bio-Individuality Reigns
Hardly anything I provide gives a specific plan, meal-by-meal, day-by-day for what you should eat. This is because bio-individuality reigns.