A Gutsy Girl

Heal your gut. Heal your life.

podcast

The Repercussions of Overexercising and Under Eating on the Gut

Filed Under: Gut Healing, IBS IBD, Inspire, Love, Wellness Tagged With: , , , , , , , ,

One of the most incredible parts of growing a large community that focuses on women and “gutsy” women’s topics is connecting with these women from all over the world. It’s been very humbling to receive daily messages filled with gratitude, but one of my favorite parts is when someone comes to me and asks if I’d share pieces of my story and the journey on their own platform. Kendall Strampel connected with me quite some time back, and we finally had the chance to sit down and record an episode for her podcast that she titled, “The Repercussions of Overexercising and Under Eating on the Gut.”

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I Am On the Lift Like a Girl Podcast

Filed Under: Adoption, Faith, Inspire, Love, Mompreneur Tagged With: , , , , , ,

Yesterday my episode titled, “Be Your Own (S)hero” released. I am on the Lift Like a Girl Podcast.

I Am On the Lift Like a Girl Podcast sarahkayhoffman.com
{Image credits: “Micro sur perche” by Lionel Allorge – Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons}

Just writing those words ROCKS! Do you know Nia Shanks? She is constantly and consistently on lists with the best trainers, female trainers and fitness blogs to follow. I have been a fan for a very long time, and if you haven’t been reading my blog for long, just click Nia Shanks and you’ll see everything I’ve written!

A little over a month ago, Nia reached out to me to see if I’d want to do an entire podcast with her for her STRONG Woman Series. While I’m quick to say “no” to so many things these days, I jumped at the chance for a nice, long conversation with her. Besides, have you heard her accent?!

We recorded the podcast about three weeks ago, early in the morning before my “real” day even began. And it was worth every single second.

I’d like to invite you to listen to it today!

Click HERE to listen at your desktop, or click HERE to listen via iTunes.

Wondering what we discuss?

Here are the questions she asks me (mostly paraphrased):

  1. You say, “I’m better now for me.” Can you tell us all what that means?
  2. You have on your website a quote that says, “When gravel roads are all you’ve ever known, you learn to find beauty in the dust.” Can you elaborate why you have that up there, and what that really means to you?
  3. You say that for the most part you don’t consider yourself lucky girl. If you don’t attribute all of these things to luck, then what is the recipe to your success?
  4. You mentioned that the one place you do feel lucky is with the adoption. Can you talk about your previous experiences with infertility, and can you just be open about thoughts that went through your head during that journey?
  5. How were you able to stay so strong even after everything happened? 
  6. What gave you the spark to take the risk for starting A Loving Spoon?
  7. What is the Part 2 reason why you decided to start A Loving Spoon?
  8. Didn’t you get word again that Shark Tank might be interested in you for an upcoming season?
  9. You mentioned that you are able to do it all now with less stress. So how are you able to do it all?
  10. What are some of the lessons you’ve learned that have helped you become the (S)hero in your own life?

Thank you, Nia! I adore you.

I hope y’all enjoy it.

Xox,
SKH