journal

Journaling for Gut Healing

Filed Under: Gut Healing, Wellness Tagged With: gut healing, journal

If you have never tried journaling for gut healing, I want to challenge you to the idea today.

Sarah Kay Hoffman

You will heal. I will help.

http://childlike-sports.flywheelsites.com

Gratitude Journal

Filed Under: Wellness Tagged With: bullet journal, journal

Even though most things are out of our control, I have found that showing gratitude and writing in a Gratitude Journal daily always finds the silver lining.

[Read more…] about Gratitude Journal

Sarah Kay Hoffman

You will heal. I will help.

http://childlike-sports.flywheelsites.com

Processing Life Through Journaling

Filed Under: Wellness Tagged With: journal

I’m currently processing life through journaling.

Sarah Kay Hoffman

You will heal. I will help.

http://childlike-sports.flywheelsites.com

The Integrative Nutrition Journal

Filed Under: Inspire, Love, Unprocessed, Wellness Tagged With: Healthy Lifestyle, institute for integrative nutrition, journal, life

I began The Integrative Nutrition Journal yesterday, and I am really enjoying it. It is 3 months and a guide to a happier, healthier life.

Sarah Kay Hoffman

You will heal. I will help.

http://childlike-sports.flywheelsites.com

journal

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