If you have never tried journaling for gut healing, I want to challenge you to the idea today.
Gratitude Journal
Even though most things are out of our control, I have found that showing gratitude and writing in a Gratitude Journal daily always finds the silver lining.
Processing Life Through Journaling
I’m currently processing life through journaling.
How to Food Journal to Identify Food Intolerances
There has been a lot of interest in having me share how to food journal to identify food intolerances.
[Read more…] about How to Food Journal to Identify Food Intolerances
Digestion Food Journaling
Do you journal? How about digestion food journaling?
The Integrative Nutrition Journal
I began The Integrative Nutrition Journal yesterday, and I am really enjoying it. It is 3 months and a guide to a happier, healthier life.