If you have never tried journaling for gut healing, I want to challenge you to the idea today.
You will heal. I will help.
I’m currently processing life through journaling.
There has been a lot of interest in having me share how to food journal to identify food intolerances.
I began The Integrative Nutrition Journal yesterday, and I am really enjoying it. It is 3 months and a guide to a happier, healthier life.
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