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Food Tracking {Health and Wellness Focused}

Filed Under: Gut Healing, Journal, Wellness Tagged With: bullet journal, intolerance, journal, journaling how to

What if this was the year when you finally did food tracking for health and wellness vs weight loss?

[Read more…] about Food Tracking {Health and Wellness Focused}

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Fresh Starts {Why You Don’t Need Them on Your Gut Healing Journey}

Filed Under: Gut Healing, Journal, Wellness Tagged With: bullet journal, chronic illness, goals, gut healing, gut health, Healthy Lifestyle, journal, journaling how to

Here’s how to never have to make fresh starts again.

[Read more…] about Fresh Starts {Why You Don’t Need Them on Your Gut Healing Journey}

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Weekly Gut Healing Check-In {How to Conduct One}

Filed Under: Gut Healing, Journal, Wellness Tagged With: bullet journal, gut healing, journal, journaling how to

I want to share with you how to conduct your weekly gut healing check-in.

[Read more…] about Weekly Gut Healing Check-In {How to Conduct One}

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

8 Steps to Creating the Best Food Journal

Filed Under: Gut Healing, Journal, Wellness Tagged With: bullet journal, elimination diet, gut healing, gut health, healing blooms from within, journal, journaling how to

It might not seem like it, but my 8 steps to creating the best food journal is a vulnerable post.

[Read more…] about 8 Steps to Creating the Best Food Journal

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

34 Gut Health and Healing Habits {to Track in Your Bullet Journal}

Filed Under: Gut Healing, Journal, Wellness Tagged With: bullet journal, gut healing, gut health, journal, journaling how to

These 34 gut health and healing habits to track in your bullet journal will inspire you to start today.

[Read more…] about 34 Gut Health and Healing Habits {to Track in Your Bullet Journal}

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Food Journal Templates Don’t Work

Filed Under: Gut Healing, Journal, Wellness Tagged With: bullet journal, gut healing, gut health, journal, journaling how to

Truth: food journal templates don’t work.

[Read more…] about Food Journal Templates Don’t Work

<img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com