bullet journal Archives

2019 Bullet Journal

Filed Under: Gut Healing, Mompreneur, Wellness Tagged With: 2019, bujo, bullet journal, mompreneur

Take a peek inside my 2019 Bullet Journal.

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Gratitude Journal

Filed Under: Wellness Tagged With: bullet journal, journal

Even though most things are out of our control, I have found that showing gratitude and writing in a Gratitude Journal daily always finds the silver lining.

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

How to Food Journal to Identify Food Intolerances

Filed Under: Gut Healing, Wellness Tagged With: bullet journal, colitis, digestive, habit, Healthy Lifestyle, IBD, IBS, integrative nutrition, journal

There has been a lot of interest in having me share how to food journal to identify food intolerances.

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

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