The best way to journal for gut healing is with DIY journaling.
[Read more…] about DIY Journaling (how to make your own healing journal)Guided Journal
There is nothing like a guided journal to help on your healing journey.
[Read more…] about Guided JournalFood Tracking {Health and Wellness Focused}
What if this was the year when you finally did food tracking for health and wellness vs weight loss?
[Read more…] about Food Tracking {Health and Wellness Focused}Fresh Starts {Why You Don’t Need Them on Your Gut Healing Journey}
Here’s how to never have to make fresh starts again.
[Read more…] about Fresh Starts {Why You Don’t Need Them on Your Gut Healing Journey}
Weekly Gut Healing Check-In {How to Conduct One}
I want to share with you how to conduct your weekly gut healing check-in.
[Read more…] about Weekly Gut Healing Check-In {How to Conduct One}
8 Steps to Creating the Best Food Journal
It might not seem like it, but my 8 steps to creating the best food journal is a vulnerable post.
[Read more…] about 8 Steps to Creating the Best Food Journal