Small changes are equally as important as the big ones because, over time, small changes can become the most impactful.
I would know. I did it with healing my gut. In 2009, in no way, shape, or form did I have all the answers. In fact, the real first thing I did was simply to give up gluten (June 20, 2009). From there, I just kept on making small changes, little-by-little until sometime over a year ago when I realized that everything about my health and state of gut had drastically changed. My life has felt happier and more peaceful every single day since. (Just ask Ryan what it was like living with me during those years 🙂 )
You will heal. I will help.