Ready for a Mint Lime Banana Shake recipe today?
With a Green Apple Twist
I was craving mint and lime in nice-cream shake form.
So I gathered the goods.
Side note: don’t even ask me why I added in a Green apple, but I did. I never eat the Green apples, but I saw these at our local farmer’s stand and knew I had to give it a try in this recipe.
And then I threw all the ingredients in the Vitamix.
Are you wondering why the bananas look so brown and odd? It’s because they were already frozen.
One way to save money on bananas is to buy them in larger bulk quantities, and once they become too ripe, freeze them for times like now.
I mean, you already use brown bananas for banana bread, yes?
The Vitamix made blending easy peasy, and my final beautiful product was done in a heartbeat.
It was so good that I made the exact recipe yesterday again.
The mixture made 3 full jars.
In theory, Sam ate one, but since she still cannot eat real food, Ryan had two 🙂
But on that note, YES, I will be making all of Samarah’s baby food…..likely in the Vitamix!
Enjoy the recipe, and grab even more in A Gutsy Girl’s Bible: a 21-day approach to healing the gut.
Mint Lime Banana Shake
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Mint Lime Banana Shake
Ingredients
- 1 apple green
- 1/2 lime small, peeled
- 2 cups banana frozen
- 1/2 cup coconut milk full fat
- 1/2 cup coconut milk light
- 1 Tbsp mint fresh leaves
- 1/2 cup ice cubes
Instructions
- Blend all ingredients on high (for me, this was an "8") until thoroughly mixed together.
- Serve
Notes
Why the Mint Lime Banana Shake is Great for Digestion
Mint and lime are both great for digestion.
The apple contains prebiotics and fiber.
There is no added sugar to this dairy-free shake.
And it’s full of ingredients vs. ingredients.
If you liked this post, you might also enjoy:
- How to Make Protein Shakes Thicker [22 Ways that are Gut Friendly]
- 3-Ingredient Chocolate Peanut Butter Banana Shake
- Shamrock Protein Shake Recipe
Xox,
SKH
🤰 bloating be gone! weight loss through optimal gut health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 founder gutbyome.com
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This looks delicious!! I have had my eye on a Vitamix, but didn’t know if it was worth the money. You are convincing me… 😉
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