The signs and symptoms are seemingly everywhere, but you’re still wondering why your body is inflamed.
You will heal. I will help.
Today I’m giving it to you straight – what I really think about workouts and gut healing. In some way, shape, or form, I’m asked weekly about it.
Let’s chat about stomach and food pH today. You might think this is way too much detail, but it’s actually not. I received this message a little while back, “Is the level of stomach acid the same as the pH levels? I thought I read you could also have enough stomach acid but it’s at the wrong pH levels?”
Today I’m addressing (finally) the side effects of antibiotics and rebuilding the gut after a round of antibiotics.
This is my best attempt towards putting together a complete list of common digestive conditions for Y’all. Why? Because your doctor telling you, “It’s just IBS” is sort of just BS (usually).
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