I have 14 ways to begin healing your gut.
Why Your Body is Inflamed
The signs and symptoms are seemingly everywhere, but you’re still wondering why your body is inflamed.
What I Really Think About Workouts and Gut Healing
Today I’m giving it to you straight – what I really think about workouts and gut healing. In some way, shape, or form, I’m asked weekly about it.
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CBD for Digestion
How long have you guys been asking me to write about CBD for digestion? So long. That’s the answer.
Stomach and pH Levels
Let’s chat about stomach and food pH today. You might think this is way too much detail, but it’s actually not. I received this message a little while back, “Is the level of stomach acid the same as the pH levels? I thought I read you could also have enough stomach acid but it’s at the wrong pH levels?”
Side Effects of Antibiotics and Rebuilding the Gut
Today I’m addressing (finally) the side effects of antibiotics and rebuilding the gut after a round of antibiotics.
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