Magnesium deficiency is very common, but how do magnesium, constipation and digestion fit together?
Gut Health Course
This year to celebrate my birthday (February 10), I’m beginning the Gut Health Course.
The Elimination Diet
I’m giving you everything you want to know about The Elimination Diet today. Yes, including a how to and recipes to help get you started.
8 Reasons to Attend the Institute for Integrative Nutrition
Feeling the need for more on your health and healing journey? Consider going back to school with these 8 reasons to attend the Institute for Integrative Nutrition.
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7 Ways to Spring Detox
I originally published this post, “7 Ways to Spring Detox” in 2012. It needed a big boost of refreshing because it’s important. It’s mostly important this year, our first year back in Minnesota when spring truly means something.
How to Start an Online Health Coaching Business
So many of you are health coaches or desire to become a health coach so I wanted to put together this guide for how to start an online health coaching business.
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