I originally published this post, “7 Ways to Spring Detox” in 2012. It needed a big boost of refreshing because it’s important.
You will heal. I will help.
Disclosure: My 4 Fitness Alternatives for Fall post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own.
There has been a lot of interest in having me share how to food journal to identify food intolerances.
It’s been almost a month since I had 65 of 101 gut healing days left. Here we are today with gut healing 35 of 101 days remain.
Yes, you read that correctly….just 35 days are left.
And even though I’m sweaty here, my new “playing” is working phenomenally for me!
Proceed with caution.
This is the motto I’m going with.
It was hard for me to hear (based on my surgery) that the pains I get while running are likely stemming from the proctitis (my form of Colitis).
Since I have been feeling so awesome, I am proceeding with caution and not doing much different. I won’t even drop to a 50 billion probiotic quite yet.
If it ain’t broke, we ain’t about to fix it.
I’m playing with the fall foods and easing into things.
I feel more at peace with my Colitis and this bum tum than I ever have before.
I thank God for my will to understand that this is not a diet; this is my life.
I’ve learned a wild amount of things during the process, and for this reason, there is so much to come.
At 5pm each Wednesday (through mid-August), Ryan and I get in the car and head to Stockton for classes.
On our way last night, I felt like I was having an out-of-body experience. I was having a hard time breathing.
I get a lot done, and people ask me about it all the time so today I want to share with you how to accomplish anything and everything while staying sane.
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