When we think of Irritable Bowel Syndrome patterns, we typically think of diarrhea vs constipation.
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A Gutsy Girl’s Bible: a 21-day approach to healing the gut
I can finally say that A Gutsy Girl’s Bible: a 21-day approach to healing the gut is here, ready, and available for purchase.
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Functional Dyspepsia (Episode 32 with Dr. Andrew Hubbard)
Ever heard of Functional Dyspepsia?
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How to Make Protein Shakes Thicker {22 Ways that are Gut Friendly}
There is a certain way for how to make protein shakes thicker that doesn’t include ingredients which might harm your gut.
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Most Nutrient Absorption Occurs in the
Did you know that most nutrient absorption occurs in the small intestine?
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How to Calm Your Gut {Episode 30 with Cara Wheatley-McGrain}
If you’re looking for information on how to calm your gut, this is the place.
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