Author: Sarah Kay Hoffman

Eat | Recipes

Western Bacon Cheese Ball

GAPS | Your Gutsy Stories

Gut Healing with the GAPS Diet

Dairy Free | Gluten Free | Paleo | Recipes | Wellness

How To Make Slow-Cooked Homemade Applesauce

IBS IBD | Inspire | Love | Your Gutsy Stories

Why Lisa aka Fit in the Midwest is a Gutsy Girl

Gut Healing | IBS IBD | Wellness

8 Ways to Survive the Holidays with IBS or IBD

Gluten Free

Mini Chocolate Peppermint Cupcakes with Peppermint Cream Cheese Frosting