Psychobiotics is a term you may not have heard of. You likely have heard of at least 3 out of the other 5.
[Read more…] about Psychobiotics {+ 5 other biotics to know}
All About Prebiotics
With so much probiotic talk, today I wanted to share all about prebiotics.
How I Quit Caffeine
Quitting caffeine for me didn’t happen overnight, but I knew it needed to happen. Since many people have asked how I did it, I thought I’d share how I quit caffeine.
Probiotic Foods vs Prebiotic Foods
What exactly are probiotic foods vs prebiotic foods?