prebiotics Archives - A Gutsy Girl

All About Prebiotics

Filed Under: Gut Healing, Wellness Tagged With: gut garden, gut health, prebiotics, product review

With so much probiotic talk, today I wanted to share all about prebiotics.

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

How I Quit Caffeine

Filed Under: Gut Healing, Wellness Tagged With: adrenal fatigue, autoimmune, coffee, Healthy Lifestyle, prebiotics

Quitting caffeine for me didn’t happen overnight, but I knew it needed to happen. Since many people have asked how I did it, I thought I’d share how I quit caffeine.

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Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Probiotic Foods vs Prebiotic Foods

Filed Under: Gut Healing, IBS IBD, Wellness Tagged With: colitis, digestive, gut, IBD, IBS, integrative nutrition, leaky gut, prebiotics, probiotics, sibo

What exactly are probiotic foods vs prebiotic foods?

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

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