The A Gutsy Girl podcast brought Erin Holt on today to discuss food sensitivities (and more).
[Read more…] about Food Sensitivities {Episode 38 with Erin Holt}3 Ways to Know Your Leaky Gut is Healing
Here are 3 ways to know your leaky gut is healing.
[Read more…] about 3 Ways to Know Your Leaky Gut is HealingCross Contamination {cross contact or cross reaction?}
When it comes to the foods you’re eating, is cross contamination important to pay attention to?
[Read more…] about Cross Contamination {cross contact or cross reaction?}Strawberry Allergy
‘Tis the season for strawberries. Well, unless a strawberry allergy (or intolerance) is on your “suspect foods” list.
[Read more…] about Strawberry AllergyFood Tracking {Health and Wellness Focused}
What if this was the year when you finally did food tracking for health and wellness vs weight loss?
[Read more…] about Food Tracking {Health and Wellness Focused}7 Root Causes of IBS
Did you know that 60 million Americans suffer from IBS? Today I want to share 7 root causes of IBS.
[Read more…] about 7 Root Causes of IBS