The connection between sleep and gut healing is so important that I wanted to share some findings with you.
You will heal. I will help.
I put together a Master List of Digestive Health Coaches and Nutritionists because that ship has sailed for me, but I don’t want to leave Y’all stranded.
Before giving to you my beginner’s guide to digestive health testing, I have to apologize. Seriously. I have always stated that the number one thing you must do in order to heal your gut in the most efficient and effective way is to get tested. Know exactly what’s wrong with you so that you can make the best, targeted plan for healing that/your specific condition.
Many a moon ago when I featured a supplement on Instagram for Supplement Sunday, someone asked, “What is Supplement Sunday?” A couple weeks ago I made Supplement Sunday a mainstay feature on Instagram, so I want to use this post to explain what it is, with the hopes that you’ll join us each Sunday.
From today, October 1, it is exactly three months until the new year.
I listened to two incredible podcasts this past weekend. One podcast said that you should make a 5 and 10-year goal plan. The other said she used to make a 5 and 10-year goal plan, but now she only makes super short, bite-sized (and achievable) goals.
Which is the right answer?
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6 months is a good amount of time, but lately, I feel like I fall more into the super short, bite-sized goals. Today, tomorrow, and next week seem more manageable to me than anything else.
So I’m spinning off from hers with my own because today is three months until the new year.
I believe that some goals are best when spoken aloud, shared with someone else (accountability).
But I’m in a season currently where 95% of my goals are tucked away, deep within. And the reason I love this idea of a silent goal so much is because it feels more like a goal meant for me than an accolade to present to someone else.
Sometimes I think when we feel the need to share our goals online (especially on social media) or offline it’s less about accountability, and more about “look at what I am doing.” Don’t worry, I’ve done it plenty, too.
I have set 5 very intentional silent goals to focus on from now through December 31. And when I say intentional it’s because they all address the things I’m looking to improve on in my personal life in 2019.
My silent goals do not include anything food or fitness related, probably for the first time in my life. But yours might, and that is just fine because again, these are your own silent goals.
So how do you know what silent goals to set? I believe you know deep down, if you just sit for a few minutes and listen to what your gut is saying. I’ve felt them for a long time; I’d guess you have, too.
Once you know what your goal(s) is/are, make them SMART(ER) goals to set yourself up for real success. You already know what #5 is – December 31.
Three months is kind of an odd timeframe. It’s not 21 days. It’s not a year, or 5 years, or 10 years.
Dedicate the next three months to your goals….no announcements, nothing fancy. Just do the work.
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