The connection between sleep and gut healing is so important that I wanted to share some findings with you.
You will heal. I will help.
Before giving to you my beginner’s guide to digestive health testing, I have to apologize. Seriously. I have always stated that the number one thing you must do in order to heal your gut in the most efficient and effective way is to get tested. Know exactly what’s wrong with you so that you can make the best, targeted plan for healing that/your specific condition.
Kendall Strampel connected with me quite some time back, and we finally had the chance to sit down and record an episode for her podcast that she titled, “The Repercussions of Overexercising and Under Eating on the Gut.”
The biggest lesson I learned in 2018 had to be learned the hard way. I don’t regret learning it; remember, no regrets, but it definitely caught me off guard….hard.
I can’t tell you how often I get messages and emails from women about skin issues. Lately, I have gotten so many about Perioral Dermatitis in particular. In the past, I have shared a lot about Perioral Dermatitis, but today I wanted to put my Perioral Dermatitis journey in one place for you.
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