You’re probably expecting a list of low-calorie swaps for traditional holiday foods, or “fat-burner” workouts. That’s not what this post is about because that’s not what gut health during the holidays includes.
[Read more…] about Gut Health During the Holidays {Holistic Approach}8 Steps to Creating the Best Food Journal
It might not seem like it, but my 8 steps to creating the best food journal is a vulnerable post.
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11 Yearly Gut Health Tracker Bullet Journal Ideas
Talk about fun! Or wait, is it just us thinking this is fun?! Here are 11 yearly gut health tracker bullet journal ideas to run with.
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Healing Blooms from Within
Your 90-day gut healing journal system, Healing Blooms from Within, is finally here!
[Read more…] about Healing Blooms from WithinStop Making This One Food Journaling Mistake
If you stop making this one food journaling mistake, you’ll arrive at answers far sooner.
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