fodmap

What is Chicory Root

Filed Under: Gut Healing, Wellness Tagged With: digestive, fodmap, gut healing, gut health

We need to discuss exactly what is chicory root fiber.

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Sarah Kay Hoffman

You will heal. I will help.

http://childlike-sports.flywheelsites.com

What is Inulin

Filed Under: Gut Healing, SIBO, Wellness Tagged With: digestive, fodmap, gut healing

I’ve been asked, “What is inulin?” a lot lately, so I figured now was the time to address it….since I’ve been on such a FODMAP education kick.

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Sarah Kay Hoffman

You will heal. I will help.

http://childlike-sports.flywheelsites.com

Minnesota Sushi

Filed Under: Dairy Free, Eat, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Special Diets, Sugar Free, Wellness Tagged With: dairy free, fodmap, gluten free, grain free, low carb, Paleo, recipe, Recipes, sibo, snack

I’m still laughing over those two words, “Minnesota Sushi.”

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Sarah Kay Hoffman

You will heal. I will help.

http://childlike-sports.flywheelsites.com

7-Day Smoothie Challenge

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Gut Healing, IBS IBD, Low FODMAP, Paleo, Recipes, scd, Wellness Tagged With: dairy free, fodmap, gluten free, Paleo, recipe, Recipes, smoothie, vegan

Are you ready to take on a 7-Day Smoothie Challenge?

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Sarah Kay Hoffman

You will heal. I will help.

http://childlike-sports.flywheelsites.com

Low-FODMAP Chunky Monkey Nice Cream

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Gutsy Children, Low FODMAP, Paleo, Recipes, Special Diets, Unprocessed, Wellness Tagged With: dairy free, egg free, fodmap, gluten free, Paleo, recipe, Recipes, sibo, soy free, vegan

It’s Friday, and I have a Low-FODMAP Chunky Monkey Nice Cream recipe that’s going to make you never care about FODMAP ‘scream again.

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Sarah Kay Hoffman

You will heal. I will help.

http://childlike-sports.flywheelsites.com

24 Low-FODMAP Items from Thrive Market

Filed Under: 101 Days of Blogging, Dairy Free, Eat, Gluten Free, Gut Healing, Gutsy Pantry, IBS IBD, Inspire, Love, SIBO, Special Diets, Wellness Tagged With: dairy free, fodmap, gluten free, Healthy Lifestyle, IBD, IBS, sibo, thrive market

I found 24 Low-FODMAP items from Thrive Market that I wanted to share with those of you in the SIBO/IBS community.

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Sarah Kay Hoffman

You will heal. I will help.

http://childlike-sports.flywheelsites.com