I have 14 ways to begin healing your gut.
What is Diverticulitis
What is Diverticulitis, and how could I have been diagnosed with it?
Vagus Nerve Stimulation
Vagus Nerve stimulation is very important in overall gut health.
What is Inulin
I’ve been asked, “What is inulin?” a lot lately, so I figured now was the time to address it….since I’ve been on such a FODMAP education kick.
The Truth About Greens and Gut Healing
I want to set it straight today with the truth about greens and gut healing.
What I Learned During 30 Days Strict AIP
I began a (mostly) strict, 30 days AIP on March 14, 2016. This means that today is day 31, so I wanted to share with you what I learned during 30-days strict AIP.