Your best self comes with peace throughout the entire body so I brought a guest on the podcast today for more on anxiety and am also giving you an anxiety self care checklist as a bonus!
[Read more…] about Anxiety Self Care Checklist {Episode 46 with Kerri Axelrod}
What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}
What role does the gut play in mood and brain health?
[Read more…] about What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}
Best Teas for Stress and Depression {11 Teas to Boost Mood}
What do you think are the best teas for stress and depression?
[Read more…] about Best Teas for Stress and Depression {11 Teas to Boost Mood}
Anxiety and Your Gut (Episode 36 with Alison Seponara)
Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara.
[Read more…] about Anxiety and Your Gut (Episode 36 with Alison Seponara)
