We are ready to dive in with The Importance of Your Gut from Healthy Gut, Healthy You.[Read more…] about The Importance of Your Gut
You will heal. I will help.
If you’re looking for a habit to exercise your mind, look no further than adopting a reading habit.
There are a million different things on any given day that you could choose to read. To maximize its benefits, try choosing some reading material that will help in expanding your knowledge base on a particular topic.
I read a lot of:
I could read for hours on end if it’s the right topic.
I am trying to get into the habit of reading for 30-minutes each night before bed. Sometimes it happens, and other times I drop the book because I’m falling asleep at the wheel:)
Question: Do you read? What? How often?