What if I told you that a self-love guided journal could be a huge part to your gut-healing journey?
[Read more…] about Self-Love Guided Journal {21-days of prompts for your healing journey}
3 Best Refillable Leather Journals {for your health journey}
A New Year calls for new goals and plans for said goals. To help with your gut health journey in particular, I have my 3 best refillable leather journals to share.
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DIY Journaling (how to make your own healing journal)
The best way to journal for gut healing is with DIY journaling.
[Read more…] about DIY Journaling (how to make your own healing journal)
Guided Journal
There is nothing like a guided journal to help on your healing journey.
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Gut Cleanse {and 22 Gut Healthy Foods}
Food Tracking {Health and Wellness Focused}
What if this was the year when you finally did food tracking for health and wellness vs weight loss?
[Read more…] about Food Tracking {Health and Wellness Focused}