You will heal. I will help.
With the 23 stress symptoms I shared, you clearly realize just how stressed you’ve been. Don’t panic (seriously, it will only cause even more stress). You have the power to take control today in managing that stress. I’m sharing 8 stress management tactics to try.
I spent last weekend in Sedona, Arizona with friends. It was a totally relaxing, fun, and stress-free few days. I’m feeling super refreshed, and was thinking about how people always say, “…..but I’m not stressed.” You might not be; you might also totally be. So many times we are completely stressed and bent but have no clue. I’m giving you the clues today with 23 stress symptoms.
Ready Set Go! Here we are, kicking off Gutsy Children with my initial thoughts and predictions about what has been plaguing Isaiah vs. the reality for where we are, what testing we are doing, and more.
Before giving to you my beginner’s guide to digestive health testing, I have to apologize. Seriously. I have always stated that the number one thing you must do in order to heal your gut in the most efficient and effective way is to get tested. Know exactly what’s wrong with you so that you can make the best, targeted plan for healing that/your specific condition.
[Read more…] about Beginner’s Guide to Digestive Health Testing
One of the most incredible parts of growing a large community that focuses on women and “gutsy” women’s topics is connecting with these women from all over the world. It’s been very humbling to receive daily messages filled with gratitude, but one of my favorite parts is when someone comes to me and asks if I’d share pieces of my story and the journey on their own platform. Kendall Strampel connected with me quite some time back, and we finally had the chance to sit down and record an episode for her podcast that she titled, “The Repercussions of Overexercising and Under Eating on the Gut.”
[Read more…] about The Repercussions of Overexercising and Under Eating on the Gut
It has been almost a year since I wrote Small Town Grocery Shopping Part One. And here we are, all settled in this lovely small, special town in Southern Minnesota. I am very confident and consistent with the daily, weekly, and monthly grocery shopping habits, so it’s time for Small Town Grocery Shopping Part Two.
