Today I have my top 12 foods that double as medicine.
What Does a Fart Say About Your Gut
Who am I even writing those words, “What does a fart say about your gut?”
Vitamin C for Gut Healing
I want to share why vitamin C for gut healing is critical.
Healthy Fat
Settle in. Today we are chatting fats, namely healthy fat. But all types of fats, too.
Best Foods for Heart Health
Today I’m sharing the best foods for heart health and their implications when you’re healing the gut.
Juicing for Gut Healing
If you want my honest opinion, I think juicing for gut healing and smoothies for gut health.