Truth. The only real reason I drink smoothies and eat smoothie bowls is so that I can pack all the gut healing boosts into them. I’ve been doing this for years now so today I wanted to share with you my top 13 gut healing boosts for smoothies (and/or smoothie bowls).
Low-FODMAP Chunky Monkey Nice Cream
It’s Friday, and I have a Low-FODMAP Chunky Monkey Nice Cream recipe that’s going to make you never care about FODMAP ‘scream again.
The Never List
The Never List is an amazing resource that I wanted to share with y’all today.
Vanilla Mint Shamrock Protein Shake
We are totally digging this Vanilla Mint Shamrock Protein Shake at our house.
Is Hemp Safe for Kids
In honor of Hemp History Week, I wanted to address a question I get asked all the time, “Is Hemp Safe for Kids?”
FODMAPs
Just prior to, and most definitely after, being diagnosed with severe SIBO, I became slightly obsessed with FODMAPs because I had to.