On Episode 9 of the A Gutsy Girl podcast show, we are chatting all things gut definition (vs digestion definition), probiotics, microbiome, and more.
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Psychobiotics {+ 5 other biotics to know}
Psychobiotics is a term you may not have heard of. You likely have heard of at least 3 out of the other 5.
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How to Build a Healthy Mucosal Barrier
Let’s discuss how to build a healthy mucosal barrier.
Black Friday and Cyber Monday Supplements {Savings!}
Time to finally share my Buyer’s Guide to Black Friday and Cyber Monday Supplements.
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Probiotics for Leaky Gut
Let’s chat about probiotics for leaky gut.
Top 13 Gut Healing Boosts for Smoothies
You want a smoothie, but you also want it to contain some gut-friendly boosts. Good, here are my top 13 gut healing boosts for smoothies (and/or smoothie bowls).
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