Heal your gut. Heal your life.
Supplement fatigue. Are you there yet? Me, too. I have your minimalist approach to gut healing supplements today. After all, we are in the era of minimalism – thank you very much Marie Kondo.
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After giving you an overview of probiotic strains and species, I told you I’d share 8 probiotic myths. Many of the topics I’ll share today were follow-up questions from the post last week.
Probiotics are dang tricky, so before I dive into more information about them, I thought I’d research all about probiotic strains and species to get us started.
Many a moon ago when I featured a supplement on Instagram for Supplement Sunday, someone asked, “What is Supplement Sunday?” A couple weeks ago I made Supplement Sunday a mainstay feature on Instagram, so I want to use this post to explain what it is, with the hopes that you’ll join us each Sunday.
You know what’s awesome about all those holiday lists? You get so many ideas of things to purchase for yourself stat. Amiright?! This list is that sort of list. The A Gusty Girl Holiday 2018 Gut Health Wish List is made up of items you might ask for, but more than likely you’ll just purchase yourself.
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I’m not exaggerating, even a little, when I tell you that I never go a day without including either/both collagen and gelatin into my diet. Because I’ve been doing this for so many years now, today I put together 28 simple ways to incorporate collagen and gelatin into your diet.
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