I already use Activated Charcoal as part of my skincare routine, but does it also have implications for gut healing? I set out to uncover the goods on activated charcoal for gut healing.
How I Healed SIBO Long Term
Ready for this post I’m about to share about how I healed SIBO long term?
Minimalist Approach to Gut Healing Supplements
Supplement fatigue. Are you there yet? Me, too. I have your minimalist approach to gut healing supplements today. After all, we are in the era of minimalism – thank you very much Marie Kondo.
[Read more…] about Minimalist Approach to Gut Healing Supplements
8 Probiotic Myths
After giving you an overview of probiotic strains and species, I told you I’d share 8 probiotic myths. Many of the topics I’ll share today were follow-up questions from the post last week.
All About Probiotic Strains and Species
Probiotics are dang tricky, so before I dive into more information about them, I thought I’d research all about probiotic strains and species to get us started.
What is Supplement Sunday
Many a moon ago when I featured a supplement on Instagram for Supplement Sunday, someone asked, “What is Supplement Sunday?” A couple weeks ago I made Supplement Sunday a mainstay feature on Instagram, so I want to use this post to explain what it is, with the hopes that you’ll join us each Sunday.