Your best self comes with peace throughout the entire body so I brought a guest on the podcast today for more on anxiety and am also giving you an anxiety self care checklist as a bonus!
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What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}
What role does the gut play in mood and brain health?
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Anxiety and Your Gut (Episode 36 with Alison Seponara)
Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara.
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Your Brain on Food {Episode 19 with Dr. Uma Naidoo}
This is your brain on food, according to Dr. Uma Naidoo.
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Sometimes You Just Need the Damn Medication
Settle in for the goods today: sometimes you just need the damn medication.
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5 Foods to Help Boost Serotonin
Sharing these 5 foods to help boost serotonin seemed appropriate, given that it is Mental Health Awareness Month.
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