Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara.
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Your Brain on Food {Episode 19 with Dr. Uma Naidoo}
This is your brain on food, according to Dr. Uma Naidoo.
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Sometimes You Just Need the Damn Medication
Settle in for the goods today: sometimes you just need the damn medication.
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5 Foods to Help Boost Serotonin
Sharing these 5 foods to help boost serotonin seemed appropriate, given that it is Mental Health Awareness Month.
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Autism in Children and Gut Bacteria
Recently, I’ve been getting this question a lot, “What are your thoughts on Autism in children and gut bacteria?”
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The Gut-Brain Connection
When researching on mental health awareness, ‘The Gut-Brain Connection’ from the Gut and Psychology Syndrome series is important.
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