Your best self comes with peace throughout the entire body so I brought a guest on the podcast today for more on anxiety and am also giving you an anxiety self care checklist as a bonus!
[Read more…] about Anxiety Self Care Checklist {Episode 46 with Kerri Axelrod}What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}
What role does the gut play in mood and brain health?
[Read more…] about What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}Anxiety and Your Gut (Episode 36 with Alison Seponara)
Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara.
[Read more…] about Anxiety and Your Gut (Episode 36 with Alison Seponara)Your Brain on Food {Episode 19 with Dr. Uma Naidoo}
This is your brain on food, according to Dr. Uma Naidoo.
[Read more…] about Your Brain on Food {Episode 19 with Dr. Uma Naidoo}Sometimes You Just Need the Damn Medication
Settle in for the goods today: sometimes you just need the damn medication.
[Read more…] about Sometimes You Just Need the Damn Medication5 Foods to Help Boost Serotonin
Sharing these 5 foods to help boost serotonin seemed appropriate, given that it is Mental Health Awareness Month.
[Read more…] about 5 Foods to Help Boost Serotonin