It has been so long since I’ve done a Giddy Up Gluten Free feature, and I’m stoked to share this one with you today because it’s a Chocolate Protein Super Smoothie to swoon over.
Gluten Free Breaded Baked Chicken
Love breaded, baked chicken, but not sure how to do it now that you are gluten-free? I have a gluten free breaded baked chicken recipe today to get you started.
Learn more about it now….
Gluten Free Breaded Baked Chicken
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Gluten Free Breaded Baked Chicken
Author: Sarah Kay Hoffman
Recipe type: Main
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
- 2 organic chicken breasts
- Attune Foods - Erewhon Corn Flakes Cereal
- 2 Tbsp almond meal flour
- ½ cup Elmhurst Unsweetened Almond Milk
- cinnamon, as desired
- cayenne pepper, as desired
Instructions
- Pre-heat the oven to 425 degrees.
- Mix together milk and almond meal flour.
- Roll chicken breasts in mixture.
- Set chicken on baking pan and coat with a thin layer of cornflakes, followed by your "flavor" of cinnamon, cayenne (or other) if you'd like.
- Then, top with more cornflakes and finally, top with a little more of whatever flavoring you chose.
- Bake for about 30-35 minutes, or until fully cooked through.
Enjoy!
Xox,
SKH
Gluten-Free Protein Pops
When it’s hot out, you know you are likely to grab a cool beverage, ice cream or popsicle. So many popsicles are filled with useless, “junk” ingredients. Not this one!
Cool off with a Gluten-Free Protein Pop! As I mention in the video, it’s really just an extension of the Simple, Gluten-Free Protein Snack only this time, we’ll add a couple of things while making it hot-summer-day-popsicle-friendly!
Recipe
- 1 c. Greek Yogurt
- 1 tbsp Brown Rice Protein Powder
- 2 tbsp Grounded Flax Seed Meal
- 1 packet Stevia
- ~ 1/2 – 1c. Milk (I used almond milk; you could use regular, soy, coconut, hemp, etc. as well)
- Blueberries (Add them in as you pour the mixture into the popsicle molds. I sprinkled a few midway and then again at the top of the mold. Blueberry to your heart’s desire!)
It’s a no-guilt popsicle! Do you have a favorite gluten-free popsicle recipe?
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Chocolate Chip Frosty
It’s a hot summer here in Northern California! They are saying it’s going to “cool off” to 98 degrees this weekend. I’m not sure about you, but 98 degrees is no “cool off” for me. One thing I love about the heat, are the foods I eat during it and during the summer in general. I eat light – mostly fruits, vegetables and extra lean protein. I don’t crave heavy, hot and steamy things. But along with these lighter and “cooler” foods, of course I crave ice creamy-type things! Don’t get me wrong, they are definitely not a staple, but I do indulge from time-to-time.
And so I decided to whip up a Chocolate Chip Frosty!
Here you go -> Enjoy!
Ingredients
- 1 LARABAR (I used the Chocolate Chip Cookie Dough)
- 1 c. Silk Unsweetened Almond Milk
- 1 c. Silk Dark Chocolate Almond Milk
- 2 Tbsp Bob’s Red Mill Coconut Flour
- 1 Tbsp Almond Meal Flour
- 1 c. Greek Yogurt (I used Fage again; use whatever you’d like!)
- Pinch of Cinnamon
- 1 Pack Stevia
Instructions
- Chop the LARABAR in half. Set aside half the bar.
- Place all other ingredients in a blender mixing bowl.
- Blend all ingredients on low until you reach preferred consistency. (I used my KitchenAid, which is a miracle blender.)
- Take finished product and pour into a freezer-safe container. Take the other half of the LARABAR, chop into pieces and drop into mixture.
- Freeze
(Note: If you freeze it for just enough time, you’ll be able to eat it with no problem. If you freeze overnight or for longer, you’ll need to let it sit out quite awhile to unthaw!”)
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Homemade Salad Dressing
Pre-packaged salad dressings are, for the most part, junk! They are filled with chemicals and preservatives we’re likely to have never heard of! Not to mention, many salad dressings have gluten in them. I used to just use olive oil on my salads until I started making this Homemade Salad Dressing.
I could have whipped up a more creative name than Homemade Salad Dressing, but there is no need to be fancy when that’s what this is.
It’s basic. It’s homemade. It’s a salad dressing. And it’s awesome!
Homemade Salad Dressing
Ingredients
- Bragg’s Apple Cider Vinegar (1 part)
- Olive Oil (1 part)
- Cinnamon
- Honey
What is your favorite salad dressing?
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Xox,
SKH
Simple Gluten Free Protein Snack
Looking for a simple gluten free protein snack?
As I mention in the video below, I have been contacted so much recently from people wondering how to make simple things (yes, everyone has a time budget) that are gluten free, healthy, and full of protein.
I realized recently that this is what I spend all my “free time” doing….concocting simple recipes.
I’m no Martha Stewart, but I eat well and I’m happy to share what I do with all of you! I promise to start making more of these videos to share. But if you have something in particular you are looking for (ie. sick of spending a lot of money on processed salad dressings? –> yes, that recipe is coming, too), contact me!
Note: On the video, I said “Fage.” It’s actually pronounced, “fa-yeh.”
Simple Gluten Free Protein Snack
Click HERE to save this video/recipe for later.
Simple Gluten Free Protein Snack
Prep time:
Total time:
Serves: 1
Ingredients
- 1 cup Greek Yogurt (23 g/protein)
- 1 Tbsp Brown Rice Protein Powder (11 g/protein)
- 2 Tbsp ground flax seed meal (3 g/protein)
- 1 packet Stevia
Instructions
- Place all ingredients in a bowl, stir.
- Enjoy.
Updated in 2017 to add: I still love quick and simple things like this, but I would not be very likely to use any of those ingredients anymore (except for the flax). What would I do instead? Here you go….
- Choose a much higher-quality yogurt like Organic Valley, Stonyfield, or Siggi’s.
- Alternatively, I might choose a nondairy yogurt like Kite Hill, CoYo, or Forager.
- I would use the Nutiva Organic Plant Protein (for this recipe – Vanilla).
- And I would not use Stevia. Instead, Monkfruit.
p.s. Need more gluten free recipe ideas? Click HERE to grab them. Also, you might be interested in checking out many more how to gluten free videos.
Xox,
SKH