A Gutsy Girl

Heal your gut. Heal your life.

giddy up gluten free

Is Alcohol Gluten Free

Filed Under: Eat, Gluten Free, Love, Wellness Tagged With: , , , , , ,

You know you’re wondering….Is Alcohol Gluten Free?

Is Alcohol Gluten Free sarahkayhoffman.com Vodka Drink

If you have been gluten free for any amount of time, you already know that traditional beer is not gluten free. But did you know that even when you think you are safe consuming that alcoholic beverage, there just might be a reason why you still feel ill afterward?

It’s not my goal today to attempt a gluten-free alcohol list for you.

Why? Because there truly is not that much credible information.

And why is that? Listen up!

Is Alcohol Gluten Free

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Is Alcohol Gluten Free www.sarahkayhoffman.com #glutenfree #healthyliving #alcohol #healthylifestyle

When I was in college, prior to my gluten free and healthy lifestyle, my drinks of choice were always:

  • Rum and Diet Coke
  • Pina Colada
  • Beer –> but wait, that wasn’t by choice, that was forced when there was nothing else around
  • Anything else sweet and sugary, typically dark liqueurs
Back then I could barely drink without getting sick. I should have started piecing the puzzle together then.
 
The truth is that even now I don’t drink very often. Alcohol disrupts the normal digestive process. Leaky gut is only worsened by alcohol, so if I go over a glass or two of anything, I’m likely to feel things such as dizziness, stomach discomfort and sometimes joint pain the day following alcohol consumption.
 
You don’t have to give up alcohol if you are gluten free or have IBD and/or IBS. You just need to be smart about it, engage in trial-and-error and not overdo it.
 
My 2-year anniversary gluten free goes perfectly with Vodka (Ciroc or Belvedere) + Water + fresh-squeezed lemon.
 
Will you come along with me to learn more, create more and live more during year 3 gluten free?! I can’t wait!
 
Question: Do you drink? What is your beverage of choice? Any alcohols that do not agree with you, but are seemingly “gluten free?”
 
Interested in learning more about healing the gut? I have a 286-page e-book to help get you started. Click HERE to grab, The Gutsy Girl’s Bible: an approach to healing the gut.
 
Xox,
SKH
Ciroc Vodka + Water + Lemon
Ciroc Vodka + Water + Lemon

Chocolate Protein Super Smoothie

Filed Under: Dairy Free, Eat, Gluten Free, Recipes Tagged With: , , , , ,

It has been so long since I’ve done a Giddy Up Gluten Free feature, and I’m stoked to share this one with you today because it’s a Chocolate Protein Super Smoothie to swoon over.

[Read more…] about Chocolate Protein Super Smoothie

Healthy Fat

Filed Under: Eat Tagged With: , ,

Is a healthy fat even a real thing?

With so much talk about good fat vs. bad fat, saturated fats vs. monounsaturated fats vs. polyunsaturated fats, it’s understandable why people are confused! What are fats? What foods are healthy, from a “fat” perspective?

Healthy Fat

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Healthy Fat sarahkayhoffman.com

There are many different thoughts and ideas that go into all of the above questions. But one thing I know is certain: Fat is not the enemy. The “enemy” is only a lack of information and education on fats.

Today I am not here to provide all of this, but to provide 2 “favorite” healthy fats of mine via a short video.

But here are some of my favorite fat resources:

  1. Food Questions and Answers
  2. Brain Starvation: Could Boys Be Suffering
  3. A Complete Vegetarian Guide to the Ketogenic Diet
  4. Wheat Belly
  5. The Great Cholesterol Myth
  6. Why Dietary Fat is NOT the Enemy

Updated in 2018: The video mentions Artisana Coconut Butter and Pure Cod Liver Oil. Today I enjoy many more fats beyond that, and they were critical in my gut healing efforts. I consume everything from avocado to cod liver oil to coconut oil to olive oil and more. Grab some of my Recommended Food Products HERE.

Xox,
SKH

Gluten Free Breaded Baked Chicken

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Love, Recipes, Special Diets, Sugar Free Tagged With: , , , , , ,

Love breaded, baked chicken, but not sure how to do it now that you are gluten-free? I have a gluten free breaded baked chicken recipe today to get you started. 

Learn more about it now….

Gluten Free Breaded Baked Chicken

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Gluten Free Breaded Baked Chicken with Erewhon Corn Flakes Cereal sarahkayhoffman.com

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Gluten Free Breaded Baked Chicken
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
Instructions
  1. Pre-heat the oven to 425 degrees.
  2. Mix together milk and almond meal flour.
  3. Roll chicken breasts in mixture.
  4. Set chicken on baking pan and coat with a thin layer of cornflakes, followed by your "flavor" of cinnamon, cayenne (or other) if you'd like.
  5. Then, top with more cornflakes and finally, top with a little more of whatever flavoring you chose.
  6. Bake for about 30-35 minutes, or until fully cooked through.

Enjoy!

Xox,
SKH

Gluten-Free Protein Pops

Filed Under: Eat Tagged With: , , , ,

When it’s hot out, you know you are likely to grab a cool beverage, ice cream or popsicle. So many popsicles are filled with useless, “junk” ingredients. Not this one!

Cool off with a Gluten-Free Protein Pop! As I mention in the video, it’s really just an extension of the Simple, Gluten-Free Protein Snack only this time, we’ll add a couple of things while making it hot-summer-day-popsicle-friendly!

Recipe

  1. 1 c. Greek Yogurt
  2. 1 tbsp Brown Rice Protein Powder
  3. 2 tbsp Grounded Flax Seed Meal
  4. 1 packet Stevia
  5. ~ 1/2 – 1c. Milk (I used almond milk; you could use regular, soy, coconut, hemp, etc. as well)
  6. Blueberries (Add them in as you pour the mixture into the popsicle molds. I sprinkled a few midway and then again at the top of the mold. Blueberry to your heart’s desire!)

It’s a no-guilt popsicle! Do you have a favorite gluten-free popsicle recipe?

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Chocolate Chip Frosty

Filed Under: Eat Tagged With: , , , ,

It’s a hot summer here in Northern California! They are saying it’s going to “cool off” to 98 degrees this weekend. I’m not sure about you, but 98 degrees is no “cool off” for me. One thing I love about the heat, are the foods I eat during it and during the summer in general. I eat light – mostly fruits, vegetables and extra lean protein. I don’t crave heavy, hot and steamy things. But along with these lighter and “cooler” foods, of course I crave ice creamy-type things! Don’t get me wrong, they are definitely not a staple, but I do indulge from time-to-time.

And so I decided to whip up a Chocolate Chip Frosty!

Here you go -> Enjoy!

Ingredients

  1. 1 LARABAR (I used the Chocolate Chip Cookie Dough)
  2. 1 c. Silk Unsweetened Almond Milk
  3. 1 c. Silk Dark Chocolate Almond Milk
  4. 2 Tbsp Bob’s Red Mill Coconut Flour
  5. 1 Tbsp Almond Meal Flour
  6. 1 c. Greek Yogurt (I used Fage again; use whatever you’d like!)
  7. Pinch of Cinnamon
  8. 1 Pack Stevia

Instructions

  1. Chop the LARABAR in half. Set aside half the bar.
  2. Place all other ingredients in a blender mixing bowl.
  3. Blend all ingredients on low until you reach preferred consistency. (I used my KitchenAid, which is a miracle blender.)
  4. Take finished product and pour into a freezer-safe container. Take the other half of the LARABAR, chop into pieces and drop into mixture.
  5. Freeze

(Note: If you freeze it for just enough time, you’ll be able to eat it with no problem. If you freeze overnight or for longer, you’ll need to let it sit out quite awhile to unthaw!”)

Chocolate Chip Frosty
One Serving: Chocolate Chip Frosty

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