I’m going to share with you some key ways I’ve been practicing self-care during massive grief.
You will heal. I will help.
With the 23 stress symptoms I shared, you clearly realize just how stressed you’ve been. Don’t panic (seriously, it will only cause even more stress). You have the power to take control today in managing that stress. I’m sharing 8 stress management tactics to try.
I spent last weekend in Sedona, Arizona with friends. It was a totally relaxing, fun, and stress-free few days. I’m feeling super refreshed, and was thinking about how people always say, “…..but I’m not stressed.” You might not be; you might also totally be. So many times we are completely stressed and bent but have no clue. I’m giving you the clues today with 23 stress symptoms.
Food plays a huge role in the top 10 ways you’re damaging your gut bacteria, but when the food piece is “right” and IBS/IBD still lingers, you’ll begin to realize…..this is about far more than food.
In my private health coaching practice, not only do I get to teach women about food and helping them navigate a new lifestyle with how they feed their bodies, but I also get to teach them ways to achieve a better life using techniques and methods that have nothing to do with food. I worked with a client this month and one of her last questions was, “What practices have you found help you with stress management?” I put together a list of 28 ways to reduce stress, and I want to share them with you today.
I keep getting the question, “Is stress causing my digestive distress?” And it’s a legit question no doubt.
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