On Episode 9 of the A Gutsy Girl podcast show, we are chatting all things gut definition (vs digestion definition), probiotics, microbiome, and more.
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Psychobiotics {+ 5 other biotics to know}
Psychobiotics is a term you may not have heard of. You likely have heard of at least 3 out of the other 5.
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Probiotics for Leaky Gut
13 Probiotic Benefits Beyond Gut Health
Probiotics can have far more impact than on the gut in and of itself. Today I have 13 probiotic benefits beyond gut health.
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Fight a Virus by Protecting Your Gut
Did you know that you can fight a virus by protecting your gut?
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What to Expect When Starting Probiotics
Today I’m laying out what to expect when starting probiotics.
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