I have put together a list of my recommended supplements, and I believe that many of these have been critical in getting me where I am today.
I have taken a lot of supplements, as per my doctor, including the best Revive MD Stacks.
You should not take them unless you are directed to do so based on your own, unique condition or health goal.
I created this page and this list in particular so that in the event that you need to take any of the supplements I do (or choose to do), you can see products and brand I recommend.
You should use supplement recommendations in conjunction with your overall lifestyle.
Grab my 286-page e-book to get started, The Gutsy Girl’s Bible: an approach to healing the gut, 3.0. You’ll also find a list of minimal supplements for leaky-gut healing in HERE.
If you want the best way to track your healing journey, supplements, food, etc. be sure to grab a copy of the 90-Day Gut Healing Journal HERE.
Recommended Supplements
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Supplements: Gut Healing and/or SIBO-Specific
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- Activated Charcoal (Learn all about it HERE. My code is AGUTSYGIRL to save 15% at checkout.)
- Antrantil (for SIBO, but others take it for general gas, bloating, and discomfort as well)
- Digestive Enzymes with Betaine HCL (Gut Garden)
- Dysbiocide (supports gut healing, I take it after the SIBO antibiotics)
- Enzymedica – Digest Gold (Digestive Enzymes)
- Equilibrium Probiotic
- Glutagenics (by Metagenics, for a healthy intestinal lining)
- Great Lakes Gelatin
- Gut Garden Collagen Peptides
- HCL with Pepsin (Read: 33 Ways to Tell if You Have Low Stomach Acid) (also via NOW Foods)
- HealthForce SuperFoods Intestinal Movement Formula 50 Count Vegancaps
- Iberogast
- Integrative Therapeutics HCL
- Just Thrive Probiotics (MY FAVE! 15% off with code ‘agutsygirl’ at checkout) (You can also simply add to your Amazon order, but will not get the 15% discount.)
- NOW Foods L-Glutamine Pure Powder
- Ox Bile (to supplement the liver’s production of bile for digestion)
- Perma-Clear (for healthy intestinal lining support)
- Primal Blueprint, Primal Probiotics
- Resistant Starch
- RESTORE
- Vital Proteins Collagen Peptides
- Gelatin, Vital Proteins
- Vital Proteins Grass-Fed Beef Liver Capsules (Don’t want to make/don’t like bone broth? Here you go.)
Supplements: Adrenal and/or Hormones
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- Adrenal Glandular
- Vital Adapt (improve energy and stress protection)
Supplements: Miscellaneous, Detox, Holistic / Total Body
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- Calcium D-Glucarate (to enhance liver detoxification)
- Vitamin D
- Dim Detox (support for detoxification and cellular health)
- Fermented Cod Liver Oil (NutraPro Cod Liver Oil – if you don’t want a fishy flavor)
- Green Pastures Blue Ice Fermented Cod Liver Oil – Use code: GUTSY10 at checkout to receive an automatic 10% off. Any order that totals $99 or more in the US qualifies for free shipping. On top of my coupon code, there is also multi-bottle discounts on brand products. 25% off 3 or more and 30% of 6 or more so the savings can really add up!
- Hydroxo B12
- Just Thrive Precision PREbiotics (15% off with code ‘agutsygirl’ at checkout) (You can also simply add to your Amazon order, but will not get the 15% discount.)
- Vitamin A
- Multi-Vitamin: Vital Nutrients PreNatal (they also have other, non-prenatal multi-vitamins)
- Natural Vitality, Natural Calm (flavored or plain)
- Thorne Research (in general, they make phenomenal products)
- Vitamin C – powder (Doctor’s Best Vitamin C with Quali-C)
- Vitamin K2-7 (15% off with code ‘agutsygirl’ at checkout) (You can also simply add to your Amazon order, but will not get the 15% discount.)
- WholeMune (immune support)
- Vitamin C (Super C – capsules)
- Ultimate IgG Immune and Digestive Support (15% off with code ‘agutsygirl’ at checkout) (You can also simply add to your Amazon order, but will not get the 15% off discount.)
Click HERE to see my formal disclaimer.
Click HERE and HERE to read about some of these in more detail.
Looking for more recommendations? Check out: Recommended Food Products and Recommended Kitchen Items.
Xox,
SKH
