I have put together a list of my recommended supplements, and I believe that many of these have been critical in getting me where I am today.
I have taken a lot of supplements, as per my doctor. You should not take them unless you are directed to do so based on your own, unique condition or health goal. I created this page and this list in particular so that in the event that you need to take any of the supplements I do (or choose to do), you can see products and brand I recommend.
You should use supplement recommendations in conjunction with your overall lifestyle. Grab my 286-page e-book to get started, The Gutsy Girl’s Bible: an approach to healing the gut, 3.0.
Recommended Supplements
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Supplements: Gut Healing and/or SIBO-Specific
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- Activated Charcoal (Learn all about it HERE.)
- Antrantil (for SIBO, but others take it for general gas, bloating, and discomfort as well)
- Dysbiocide (supports gut healing, I take it after the SIBO antibiotics)
- Enzymedica – Digest Gold (Digestive Enzymes)
- Equilibrium Probiotic
- Glutagenics (by Metagenics, for a healthy intestinal lining)
- Great Lakes Gelatin
- Gut Garden Collagen Peptides
- HCL with Pepsin (Read: 33 Ways to Tell if You Have Low Stomach Acid) (also via NOW Foods)
- HealthForce SuperFoods Intestinal Movement Formula 50 Count Vegancaps
- Iberogast
- Integrative Therapeutics HCL
- Just Thrive Precision PREbiotics (15% off with code ‘agutsygirl’ at checkout) (You can also simply add to your Amazon order, but will not get the 15% discount.)
- Just Thrive Probiotics (15% off with code ‘agutsygirl’ at checkout) (You can also simply add to your Amazon order, but will not get the 15% discount.)
- NOW Foods L-Glutamine Pure Powder
- Ox Bile (to supplement the liver’s production of bile for digestion)
- Perma-Clear (for healthy intestinal lining support)
- Prescript-Assist Probiotic – Use code: GUTSY10 at checkout to receive an automatic 10% off. Any order that totals $99 or more in the US qualifies for free shipping. On top of my coupon code, there is also multi-bottle discounts on brand products. 25% off 3 or more and 30% of 6 or more so the savings can really add up!
- Primal Blueprint, Primal Probiotics
- Resistant Starch
- RESTORE
- Vital Proteins Collagen Peptides
- Gelatin, Vital Proteins
- Vital Proteins Grass-Fed Beef Liver Capsules (Don’t want to make/don’t like bone broth? Here you go.)
Supplements: Adrenal and/or Hormones
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- Adrenal Glandular
- Vital Adapt (improve energy and stress protection)
Supplements: Miscellaneous, Detox, Holistic / Total Body
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- Calcium D-Glucarate (to enhance liver detoxification)
- Dim Detox (support for detoxification and cellular health)
- Fermented Cod Liver Oil (NutraPro Cod Liver Oil – if you don’t want a fishy flavor)
- Green Pastures Blue Ice Fermented Cod Liver Oil – Use code: GUTSY10 at checkout to receive an automatic 10% off. Any order that totals $99 or more in the US qualifies for free shipping. On top of my coupon code, there is also multi-bottle discounts on brand products. 25% off 3 or more and 30% of 6 or more so the savings can really add up!
- Hydroxo B12
- Multi-Vitamin: Vital Nutrients PreNatal (they also have other, non-prenatal multi-vitamins)
- Natural Vitality, Natural Calm (flavored or plain)
- Thorne Research (in general, they make phenomenal products)
- Vitamin A
- Vitamin C – powder (Doctor’s Best Vitamin C with Quali-C)
- Vitamin C (Super C – capsules)
- Vitamin D
- Vitamin K2-7 (15% off with code ‘agutsygirl’ at checkout) (You can also simply add to your Amazon order, but will not get the 15% discount.)
- WholeMune (immune support)
Click HERE to see my formal disclaimer.
Click HERE and HERE to read about some of these in more detail.
Looking for more recommendations? Check out: Recommended Food Products and Recommended Kitchen Items.
Xox,
SKH
