I have put together a list of my recommended supplements, and I believe that many of these have been critical in getting me where I am today. Read: 2017 SIBO Status Update.
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I take a lot of supplements, as per my doctor. You should not take them unless you are directed to do so based on your own, unique condition or health goal. I created this page and this list in particular so that in the event that you need to take any of the supplements I do (or choose to do), you can see products and brand I recommend.
You should use supplement recommendations in conjunction with your overall lifestyle. Grab my 286-page e-book to get started, The Gutsy Girl’s Bible: an approach to healing the gut, 3.0.
Recommended Supplements
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Supplements Like/In/On Food
- Adrenal Glandular
- Antrantil (for SIBO, but others take it for general gas, bloating, and discomfort as well)
- Calcium D-Glucarate
- Dim Detox
- Dysbiocide (supports gut healing, I take it after the SIBO antibiotics)
- Enzymedica – Digest Gold (Digestive Enzymes)
- Equilibrium Probiotic
- Fermented Cod Liver Oil (NutraPro Cod Liver Oil – if you don’t want a fishy flavor)
- Glutagenics (by Metagenics, for a healthy intestinal lining)
- Great Lakes Gelatin
- HCL with Pepsin (Read: 33 Ways to Tell if You Have Low Stomach Acid) (also via NOW Foods)
- HealthForce SuperFoods Intestinal Movement Formula 50 Count Vegancaps
- Hydroxo B12
- Iberogast
- Integrative Therapeutics HCL
- Natural Vitality, Natural Calm (flavored or plain)
- NOW Foods L-Glutamine Pure Powder
- NOW Foods Probiotic-10 25 Billion
- Ox Bile (to supplement the liver’s production of bile for digestion)
- Perma-Clear (for healthy intestinal lining support)
- Prescript-Assist Probiotic
- Primal Blueprint, Primal Probiotics
- RESTORE
- Thorne Research (in general, they make phenomenal products)
- Vital Adapt (improve energy and stress protection)
- Vital Proteins Collagen Peptides
- Vital Proteins Gelatin
- Vital Proteins Grass-Fed Beef Liver Capsules (Don’t want to make/don’t like bone broth? Here you go.)
- Vitamin A
- Vitamin C – powder (Doctor’s Best Vitamin C with Quali-C)
- Vitamin C (Super C – capsules)
- Vitamin D
- WholeMune (immune support as I try to come off LDN!)
Click HERE to see my formal disclaimer.
Click HERE and HERE to read about some of these in more detail.
Looking for more recommendations? Check out: Recommended Food Products and Recommended Kitchen Items.
Xox,
SKH