Supplement fatigue. Are you there yet? Me, too. I have your minimalist approach to gut healing supplements today. After all, we are in the era of minimalism – thank you very much Marie Kondo.
Put this post, 21 Ideas for Creating Happiness, right under the Gutsy Lifestyle category. And while you might be thinking, “Yeah right. This is just junk. Lifestyle is not healing,” I want to beg with you today to reconsider.
Probiotics are dang tricky, so before I dive into more information about them, I thought I’d research all about probiotic strains and species to get us started.
Let’s chat about stomach and food pH today. You might think this is way too much detail, but it’s actually not. I received this message a little while back, “Is the level of stomach acid the same as the pH levels? I thought I read you could also have enough stomach acid but it’s at the wrong pH levels?”