If you are interested in health coaching with A Gutsy Girl, you have come to the right place.
Health Coaching
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According to Chris Kresser, Health Coaching is rising because,
Health coaches are in the best position to support people in making the behavior changes that will have the biggest impact on reversing chronic disease.
He also states,
The CDC tells us that only six percent of Americans engage in the top five health behaviors: maintaining a healthy weight, not smoking, drinking moderately (or not at all), getting enough sleep, and staying physically active.
Why do 94 percent of people fail to meet even this low standard?
Is it because they don’t know that sleep and exercise are important? Is it because they think smoking cigarettes and drinking too much are extending their lifespan?
Of course not. Information is not the problem. Changing behavior is.
If we want to reverse the epidemic of chronic disease, we can’t just tell people what to do. That doesn’t work. We need to help them develop healthy habits and let go of bad ones.
After working in healthcare for a decade, I’m more clear on this than ever. And I work with some of the most motivated patients on the planet!
This is why I’ve been talking about health coaching so much lately.
Health coaches are in the best position to support people in making the behavior changes that will have the biggest impact on reversing chronic disease.
Health Coaching with A Gutsy Girl
There are just 2 options for working with A Gutsy Girl 1-on-. They include:
- Exclusive & Private Health Coaching with A Gutsy Girl HERE. There are only 2 spots available each month.
- 30-minute “Test Drive” Private Coaching with A Gutsy Girl HERE.
Questions? Contact us HERE.
Xox,
SKH
Are you a doctor by chance?
Hi Alessandra! Thank you for stopping by. No, I am not. My formal disclaimer on my website states:
Formal Disclaimer: I am not a professional chef. I am not an RD or doctor. I am a Holistic Health Coach, creator of my own nut butter line and lover of food as a way to heal the gut and soak up all the beauty that life truly is. My intentions are not to substitute for the advice given by a licensed health-care professional. You are ultimately responsible for any and all actions taken.
Good Morning Sarah,
I would like to get the 21 day Gut healing. Can I do that through email with you or wait until your next program begins?
Thank you
Whitney
Hi! Are you referring to the group program or e-book? There is no current program happening (maybe in January), but you can always grab the e-book. http://bit.ly/aggbible20 Thanks for stopping by!
I am interested in any group you are running or doing 1 on 1 health coaching. I”m a little fuzzy on how to work one-on-one with you. Do I just pay for emailing days? Do you have an intake form?
Thank you!
Hi! No, I will likely not run any more groups. Working 1-on-1 is, yes, just via email! 🙂
I love seeing you take charge of your health like this!
Are you taking one on one clients now?
Hi Denise – Yes, I am, but it’s definitely capped each month. You can grab time with me here –> http://agutsygirl.com/start-here-2/health-coaching/
HI Sarah,
How do you complete physical assessments with online/distance clients/patients?
Hi Heather – Keep in mind that I am a HEALTH COACH. I am not an RD or Doctor so I don’t do heavy-duty medical information-type things. But everything is done over email. People will send me all their information – and we go from there.
Do you offer meal planning once the meal plan is chosen?
Hi Jennifer – I actually am not offering ANY health coaching any longer as of April, 2019 so that I can focus on research, studying, and e-book / other product production. Thanks for the inquiry.
Is the 1 on 1 email days still offered? Because it is listed on this page? I am confused.
And it looks like payments are still being accepted?
No, sorry! I will update the page now.
Hi Sarah,
Where did you end up getting your health coach training?
You could also DM me is that works better for you.
Thanks!
Steph
Hi Steph – The Institute for Integrative Nutrition – http://bit.ly/skh101d35 Hope that helps! Xox
Hey Sarah,
Are you still offering 1-1 desperately seeking help!
Thank you,
Best wishes
Annie
I”m not, but I’d love to have you join my 28-Day program. Find it here –> http://bit.ly/agg28lggp