There are many reasons why stress may be your worst enemy.
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Food Sensitivities {Episode 38 with Erin Holt}
The A Gutsy Girl podcast brought Erin Holt on today to discuss food sensitivities (and more).
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What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}
What role does the gut play in mood and brain health?
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Anxiety and Your Gut (Episode 36 with Alison Seponara)
Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara.
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8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)
Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me).
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Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
On today’s episode, we focus on the oral microbiome, its connection to the gut microbiome, and we’re answering questions like, “Are artificial sweeteners bad for your teeth?”
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