If you are interested in health coaching with A Gutsy Girl, you have come to the right place.
Health Coaching
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According to Chris Kresser, Health Coaching is rising because,
Health coaches are in the best position to support people in making the behavior changes that will have the biggest impact on reversing chronic disease.
He also states,
The CDC tells us that only six percent of Americans engage in the top five health behaviors: maintaining a healthy weight, not smoking, drinking moderately (or not at all), getting enough sleep, and staying physically active.
Why do 94 percent of people fail to meet even this low standard?
Is it because they don’t know that sleep and exercise are important? Is it because they think smoking cigarettes and drinking too much are extending their lifespan?
Of course not. Information is not the problem. Changing behavior is.
If we want to reverse the epidemic of chronic disease, we can’t just tell people what to do. That doesn’t work. We need to help them develop healthy habits and let go of bad ones.
After working in healthcare for a decade, I’m more clear on this than ever. And I work with some of the most motivated patients on the planet!
This is why I’ve been talking about health coaching so much lately.
Health coaches are in the best position to support people in making the behavior changes that will have the biggest impact on reversing chronic disease.
Health Coaching with A Gutsy Girl
There are just 2 options for working with A Gutsy Girl 1-on-. They include:
- Exclusive & Private Health Coaching with A Gutsy Girl HERE. There are only 2 spots available each month.
- 30-minute “Test Drive” Private Coaching with A Gutsy Girl HERE.
Questions? Contact us HERE.
Xox,
SKH
