A gut healing journaling system can drastically change the trajectory of your healing journey.

And we have the system for you to start using today!

YOU HAVE BEEN JOURNALING IN ALL THE WRONG WAYS….UNTIL NOW. YOU DON’T NEED TO TRACK FAT, CALORIES, AND CARBOHYDRATEs WHILE MEASURING EVERY MORSEL OF FOOD.

It doesn’t work!

This is what does work…..

Gut Healing Journaling System

Click HERE to save the gut healing journaling system for later.

Gut Healing Journaling System agutsygirl.com

The Journaling SYSTEM

These journals are not like every other food journals on the market.

Instead, these are food + lifestyle journals with a proven system focused on the gut — to get you RESULTS.

This isn’t just a gut healing journal with some pretty illustrations, blank note pages for your doctor’s visits, and a generic food log which looks like this:

Breakfast | Symptoms, Lunch | Symptoms, Dinner | Symptoms

No. It’s nothing like that.

In fact, those are the gut healing journals I would buy time and time again only to ditch them within a month.

Because they don’t work.

Healing Blooms from Within + Ahara Dinacharya are far more detailed; 100% conducive for healing and answers.

That’s what you want, right?!

Healing Blooms from Within + Ahara Dinacharya

No matter the journaling system you choose, there are several “How To” pages towards the beginning of the journal.

Everything you absolutely need is all right there.

Before I break down everything contained within each of the journaling systems, let me just share with you this graphic that shows the similarities + differences between the two journals.

Ahara Dinacharya vs Healing Blooms from Within which journal to choose

Okay, now let’s break them BOTH down so you can decide which one will be best for you at this moment on your journey.

Healing Blooms from Within: a 90-day gut healing journaling SYSTEM

UNCOVER WHAT’S MAKING YOU FEEL MISERABLE IN 90-DAYS OR LESS.

  • Do you know the foods that are triggering your symptoms?
  • Are you tired of struggling day-after-day, miserable in your gut and/or dealing with chronic illness symptoms?
  • Have you been seeking a done-for-you gut healing journaling SYSTEM so that you can start getting the answers you’ve been desperately seeking?
  • Do you desire to get from point A to B in less time than it took me (a decade, BTW)?!

Healing Blooms from Within, the 90-day gut healing journal is here to help you!

YES! I NEED THIS RESOURCE ASAP

“Thank you, SARAH! From the bottom of my heart! For sharing this literally perfect gut healing journal! Sooooo needed this!!” 

— @lizardm218

Take a peek inside your journal

Imagine if…

  • Your gut was healed. What would that mean for your life?
  • You no longer needed to keep a food journal.
  • You had a journaling KEY to help direct your daily journaling?
  • You had one book with all of your food and lifestyle information and questions so you could just show your doctor vs. trying to remember everything?

The Gut Healing Journal SYSTEM You’ve Been Waiting For

Simple. Classy. Beautiful. Healing. A better way for healing faster has arrived.

ALL the things you need for tracking your gut healing journey, and NOTHING you don’t.

healing blooms from within gut healing journaling system agutsygirllife.com

A Gutsy Girl’s Unique SYSTEM

  • This journaling system is the direct result of 10+ years tracking, planning, analyzing, and understanding my own body in order to fully heal it.
  • A journal with brief gut health and healing information + tutorials on exactly HOW TO journal for gut healing, then also combined with….
  • Your normal, everyday daily planner, but with the SOUL purpose as YOUR gut-healing journey journal.
  • Detailed pages to show you HOW TO use the journal, including a MASSIVE JOURNAL KEY for optimal tracking.

The Basics

  • 6×9 – the perfect size to carry along wherever you go.
  • A 90-day, full color journal with 150 total pages.
  • A full page for each of the 90 days, weekends included.
  • A back pocket for doctor’s notes, inspirational items, or anything else your Gutsy heart desires.
  • Extra sheets at the end for your own notes.
  • Food List tracking to understand what does and does not work for you (and potential reasons why + prompts for some standard foods).
  • Master List of Digestive Issues tracking.
90-day gut healing journaling system agutsygirllife.com

Beautiful & Classy

    • “Healing Blooms from Within” is the stunning, non-descriptive title so no one has to know what you’re tracking (Spoiler alert: bowel movements, doctor’s notes, and all those non-digestive symptoms.)
    • Bounded by a golden spiral.
    • Aesthetically pleasing with a white elastic band.
    • But it’s so much more than a “pretty” journal. This I can promise you. By staying consistent and using all the pieces in this journal, you will be able to track, plot (via graphs), and watch yourself grow.

    Personalize

    • Every last thing about the journal, from the aesthetics to the system itself, was carefully, thoughtfully, and extremely intentionally made just for you, darling. Plan, create, and execute at your pace, on your time, and in your own unique way.
    • 90+ inspirational quotes + room to write your favorites.
    • The ability to fully customize the month, date, and year to start as desired.
    • Ample space for adding in your own journal tracking key symbols and colors.
    • Creative space for a mini vision board – yes, even that’s in there.
    WANT IMMEDIATE ACCESS TO YOUR JOURNAL? YOU CAN ALSO GET IT VIA PDF, THEN PRINT IT OFF AND USE IMMEDIATELY. GET THAT VERSION HERE + START JOURNALING TODAY.

    Hi Sarah! The journal is amazing. You can tell you put a lot of time and effort into creating it. I’m sure this will help me and the doctors find a clearer diagnosis. 😊

    3 Logical Reasons You Need this Journal

    Darling, your healing journey isn’t going to get any easier unless you DO something to make it easier.

    • Save money. Sure, you might spend a few more dollars for this journal than you would for a blank, pretty little random journal. But if you are tired of spending hundreds (thousands?!) of dollars on supplements, medications, and “diets” that you aren’t entirely sure are even working, then believe me, having and using this journal will save you so much money in the long run.
    • Save time. I’ve already gone through all the motions for you. Everything is set up and conducive to help you find patterns and heal faster. ““I feel like I’m ripping you off only paying $50 for everything. I’m not just paying for this book. I’m paying for all your years, trial and error. Thank you, thank you.” — JJ, AGG customer
    • Save Energy. The A Gutsy Girl gut healing journal, Healing Blooms from Within, is a journaling system and method created for the woman who is tired of trying to figure “what’s wrong,” only to run circles around the issues. How many times have you started and stopped another gut healing journal? Save that energy. You’ll need it for enjoying life!

    ….but I have questions!

    Great! Because I have answers!

    See the Decision Buying Guide.

    Beyond that, even for those of you who don’t feel the gut symptoms and still are merely just surviving instead of thriving, this journal could be critical to your healing journey.

    • Chronic illness – any and all; this will 100% help manage your day-to-day and overall healing process
    • Hormonal issues – quest for balancing them
    • Infertility – quest for achieving pregnancy
    • Skin issues – quest for getting rid of acne
    • Anxiety – quest for understanding your anxiety roots

    This journal is golden. In fact, knowing what I know now about how much time, energy, and money went into those 10+ years of creating this, I’ll be honest in saying that it’s worth far more than $50.

    Some things:

    • I didn’t go cheap on any of the details. If you get the physical copy, it’s a hard cover, with golden spirals. It also has an elastic band for function and aesthetics. Inside, there is a strategically-created perforated page, as well as a pocket at the end of the journal. Finally, it’s in full color, creative, and beautiful!
    • It’s a system. This isn’t just a gut healing journal with some pretty illustrations, blank note pages for your doctor’s visits, and a generic food log which looks like this: Breakfast | Symptoms, Lunch | Symptoms, Dinner | Symptoms. No. It’s nothing like that. In fact, those are the gut healing journals I would buy time and time again only to ditch them within a month. Because they don’t work. Healing Blooms from Within is far more detailed; 100% conducive for healing and answers. That’s what you want, right?!
    • Finally, and maybe most importantly, not only is this the best gut healing and chronic Illness journal out there but I have HUNDREDS of resources and articles to help you with it and on your journey for FREE. Yes, agutsygirl.com hosts free resources galore.

    Yes, there are several “How To” pages towards the beginning of the journal. Everything you absolutely need is all right there.


    However, some of you might want to go above and beyond and really get into the gut healing journaling.

    If so, come join us in the 21-day Quick Gut Detox!

    For best results, use this journal in conjunction with your doctor, nutritionist, and/or other medical practitioner(s). The more everyone is on the same page, the faster you’ll heal.

    “SK, I’m telling you this story because altho it took a while, your tool was one of the things that sped me along through the medical process. THANK YOU! What you are doing Matters! You ARE helping people.

    It’s been 8+ months since all this went down. Recovery from surgery took about 4 months, and my digestive system is just starting to be friendly to me again, after all that internal pressure for so long. Mercifully the cancer was contained and I have not had further treatment.

    I just wanted to encourage you today to keep up the good work!“

    Joanne
    gut healing journaling system decision guide agutsygirl.com
    I’M READY TO GET MY 90-DAY GUT HEALING JOURNALING SYSTEM

    Ahara Dinacharya: a 28-day gut healing journaling SYSTEM

    You haven’t seen a food and lifestyle journaling system 100% devoted to your gut health like this before.

    Number 1 elimination diet journal aharahdinacharya.com JOURNALING

    So you need a way to track your ELIMINATION DIET?

    Confused about it all?

    There is a METHOD to the MADNESS and I have it all laid out for you in an easy-to-use, simplified journal.

    GET MY COPY OF THE 28-DAY GUT HEALING JOURNALING SYSTEM NOW

    Take a peek inside your journal

    The monthly gut healing journals from A Gutsy Girl®


    Contains all the same basics from Healing Blooms from Within, except…..

    • also includes: 2 pages of journaling prompts (these are different for each edition of Ahara Dinacharya – ex. the journaling prompts for the ‘Sanskrit’ edition are different than those for ‘Sojourn.’)
    • one month vs. 90-days of tracking
    • in black + white vs. full color
    • also includes: 6 different Supplement + Medication trackers to use as desired
    gut healing minimalist bullet journal by A Gutsy Girl aharadinacharya.com
    WANT IMMEDIATE ACCESS TO YOUR JOURNAL? YOU CAN ALSO GET IT VIA PDF, THEN PRINT IT OFF AND USE IMMEDIATELY. GET THAT VERSION HERE + START JOURNALING TODAY.

    WHAT THEY ARE SAYING

    “Hi Sarah! The journal is amazing. You can tell you put a lot of time and effort into creating it. I’m sure this will help me and the doctors find a clearer diagnosis. 😊”
    – Sabrina (Sparr, FL)
    “Hello, I am Naturopathic Physician in Washington State. I have a patient who is using your journal and has found it quite helpful. I was inquiring if you sell them wholesale, so we would be able to have them available for purchase in our clinic.”
    – Kristen
    “This journal is laid out so nicely; user friendly; and great prompts. I find it very easy to use. If I want to add my own item to keep track of – there is also ample space for that.”
    – Julie (Eagan, MN)
    “I have found the journal to be very helpful with increasing my accountability. For example, while I might intend to drink more water each day, having the journal helps me realize when I really need to focus more on that goal. Moreover, before I started using the journal I never even considered tracking my BM’s, but they are pretty indicative of when I don’t drink enough. 😊”
    – Donna
    Ahara Dinacharya png book aharadinacharya.com

    Access their transformative journey with your own journal.

    GET MY COPY OF THE 28-DAY GUT HEALING JOURNALING SYSTEM, AHARA DINACHARYA HERE