EXCLUSIVE &

Private A Gutsy Girl Health Coaching: 30-Minute "Test Drive"

IS THIS THE RIGHT SERVICE FOR YOU?

YES!

  • You're female. Sorry, guys. I've always stayed very consistent and focused on women
  • You're not quite ready for the full month-long program yet
  • You are ready for the full month-long program HERE, but it's full and you need some ASAP hand-holding 
  • You're needing support for digestive conditions such as: IBS, bloat, diarrhea, SIBO, constipation, etc. 
  • You're looking for support with: the low FODMAP diet, Paleo approach, Vegan healing, identifying both food and emotional triggers, etc.
  • You don't believe that diet is the only way to optimal gut healing and health
  • You are looking for someone to actually work with in the health-coaching space vs. getting caught up in all the daily online and offline “gut-health” advice
  • You're bloated, tired, anxious, and gassy even though you’re “doing all the right things”  

PROBABLY NOT

  • You need testing done, supplements dispensed, and medications ordered ASAP. I am not a doctor or Certified Registered Dietician.
  • You will be frustrated if a quick fix is not found. I don’t believe in them, and they don’t work.
  • You are negative. While I understand this journey is long and hard, I don't work with women who are negative and bring themselves or me down. 
  • You're not willing to keep an open mind 

HOW CAN I USE MY 30-MINUTE SESSION?

I believe in 100% BIO-INDIVIDUALITY, which means that every single person I work with will require something different. Some might need more focus on the food aspect, and other people will require more lifestyle-focus. 

There will be individuals who prefer a plant-based diet, and some will fare better from a Paleo diet, keeping low-FODMAP or even being a Chickenatarian (yes, there is SUCH a thing).

Because of this, the way you choose to spend your 30 minutes is entirely up to you.

  • Diet-specific information (i.e. Is asparagus low-FODMAP? Can I have Corn tortillas because they are gluten-free? Etc.)
  • How to set up a food journal, Gut Healing Bullet Journal, etc.
  • Grocery shopping: how to, products and ingredients to watch out for, reading labels labels 
  • Cooking and baking help
  • Exercise thoughts
  • Sleeping
  • Traveling and eating out at restaurants
  • Stress management 
  • My recommendations for products, brands, services, and people for everything from nutritionists to podcasts, testing options, essential oils, desserts, and more!
  • Deeper dives on any of my e-books or book and/or on any blog post(s) found on agutsygirl.com

INTERESTED IN A COMBINATION OF HEALTH COACHING AND "OTHER" TOPICS?

Because this is an EXCLUSIVE & PRIVATE Health Coaching service, you are the driver.

When setting up your session, feel free to choose from these other topics as well:  

Remember, I created this as a way to be able to 100% customize something for you, your life, and your goals. Xox

For any and all questions, contact A Gutsy Girl HERE or email directly: opportunities at agutsygirl.com. If you're wondering what it's like to work with me, click HERE.