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Tandoori Chicken for the Slow Cooker agutsygirl.com #tandoori #glutenfree #slowcooker. gut health

Tandoori Chicken for the Slow Cooker

Simple slow cooker recipe for Tandoori chicken
Prep Time 10 minutes
Cook Time 5 hours
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 4 chicken breasts boneless, skinless
  • 1 15oz can chickpeas
  • 2 pears whole

Sauce

  • 1 cup non-dairy yogurt of choice set 1/2 aside
  • 2 cloves garlic minced
  • 1 inch ginger minced
  • 1 lemon juiced and zested
  • 2 tsp honey
  • 1 tsp paprika ground
  • 1/4 tsp cinnamon ground
  • 1/2 tsp turmeric ground
  • 1/2 tsp cumin ground
  • 1/4 tsp nutmeg ground
  • 1/4 tsp black pepper
  • 1/8 tsp salt

Instructions
 

  • Rinse chicken and pat dry.
  • Cut a few large splits across the width of the chicken breast.
  • Drain chickpeas, and set aside.
  • In a mixing bowl, combine ½ cup yogurt with the remaining sauce ingredients.
  • Place chickpeas into the slow cooker, along with ¼ cup water.
  • Smear the tandoori sauce on both sides of the chicken breast and place on top of the chickpeas. Cover and cook on low for about 4-5 hours. (Check the chicken using a meat thermometer after 4 hours. Once it hits 165 degrees, it's ready.)
  • Cut the pears into slices, and set aside.
  • Remove the cooked chicken from the slow cooker. Stir in the remaining yogurt and pear pieces. Add chicken back to heat through for a short amount of time.

Notes

Add additional salt and pepper to taste, if desired.
Keyword dairy free, gluten free, grain free, paleo, soy free, whole30