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Pumpkin Apple Soup for gut healing agutsygirl.com

Pumpkin Apple Soup

A simple soup inspired by Thanksgiving with fresh pumpkin and apple to start off you meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine American
Servings 6

Ingredients
  

  • 1 Tbsp olive oil
  • 1 tsp ginger grated
  • 1 onion small, minced
  • 3 cups pureed pumpkin fresh or canned
  • 1 apple small, chopped
  • 3 cups vegetable or chicken broth purchased or homemade
  • 1 tsp cinnamon ground

Instructions
 

  • Cover bottom of a heavy pan with olive oil. Add the ginger and onion
  • Sauté for 3 minutes until browned
  • Add the pumpkin and apple, and cook 2 to 3 minutes
  • Pour in the stock
  • Cover and simmer for 20 minutes until the pumpkin and apple are soft
  • Add cinnamon
  • Transfer ingredients to a blender and process until smooth
  • Serve in bowls and top with extra cinnamon, if desired

Notes

To make it “creamier” go ahead and add either coconut milk or almond milk.
Purchase broths HERE. [Use code AGUTSYGIRL at checkout to save 20%]
Make homemade vegetable broth HERE.
Make homemade chicken bone broth HERE.
Keyword AIP, dairy free, gluten free, grain free, paleo, soy free, whole30