Low-FODMAP Seed Cycling Energy Balls
A simple, no-bake, one bowl snack for post-workout, on-the-go, and/or to fit most dietary needs, including Seed Cycling for Hormones and Low FODMAP for SIBO and/or IBS. Creamy peanut butter meets seeds galore.
Ingredients
- 2 cups gluten-free oats
- 1/4 cup chia seeds
- 1 cup organic, creamy peanut butter + 1 Tbsp
- 1/4 cup organic flax seeds
- 1/2 cup plant-based milk of choice
- 1/4 cup organic pumpkin seeds
- 1/4 cup organic maple syrup + 1 Tbsp
Instructions
- Place oats, chia, flax, and pumpkin seeds in a large bowl.
- Stir.
- Add plant-based milk, and stir.
- Add maple syrup, and stir.
- Finally, add peanut butter and stir until all ingredients completely combined.
- Cover and place mixture in the fridge for 10 minutes.
- Remove from fridge, and form into balls (about the size of a tablespoon).
- Enjoy now, or save in the fridge for later use.