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Hummus Recipe [No Tahini]
Hummus is always a good idea, but Hempseed Hummus with Liquid Coconut Oil can help take your hummus to a whole new level!
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Course
Appetizer
Cuisine
American, Mediterranean
Servings
4
Ingredients
1
15 oz.
can Garbanzo beans
drained
1/4
cup
Nutiva Organic Shelled Hempseed
4
Tbsp
Nutiva Organic Liquid Coconut Oil
2
cloves
garlic
chopped
1/2
cup
parsley
chopped
1
lemon
juiced
1
tsp
sea salt
or to taste
2
Tbsp
water
Instructions
Add all ingredients in a blender or food processor and blend until creamy.
Serve and garnish with additional parsley.
Keyword
dairy free, gluten free, grain free, soy free, Vegan, Vegetarian