Go Back

Warm Wild Rice and Pomegranate Salad with Homemade Pomegranate Vinaigrette

Warm, comfort food perfect for fall.
Prep Time 5 minutes
Cook Time 45 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 1 cup wild rice
  • 1 small apple diced
  • 3/4 cup pomegranate seeds
  • 1/2 cup almonds slivered or whole
  • 1/2 cup red bell pepper diced
  • 1/8 cup parsley chopped
  • sea salt as desired

Vinaigrette

  • 1/3 cup apple cider vinegar
  • 1/3 cup olive oil (+ 1/4 cup)
  • 1 Tbsp honey
  • 1/3 cup pomegranate seeds

Instructions
 

  • Place 1 cup wild rice and 3 cup water in a pan. Bring to a boil and stir. Reduce heat and let it simmer until all the water is soaked up (about 40-50 minutes).
  • Meanwhile, prepare your small apple, pomegranate seeds, almonds and bell pepper. Once diced and sliced, throw them all together in a bowl. Sprinkle the parsley over the dish.
  • Place the apple cider vinegar, olive oil, pomegranate seeds and honey in a blender (I used my small Magic Bullet). Grind until the pomegranate seeds are blended well. Add a pinch of sea salt if desired
  • Once the rice is done, add it to the prepared bowl.
  • Pour the Pomegranate Vinaigrette over the wild rice salad, little-by-little, until the salad has the right amount of vinaigrette to your liking (Note: we did not use all the dressing. Instead, we saved about ½ to use throughout the week. You won't want to use it all likely.)

Notes

This dish can be easily refrigerated to consume throughout the week.
 
Keyword dairy free, gluten free, soy free, Vegetarian