Tuna Melt Buns [gluten, dairy, and egg free]
A tuna melt full of flavor, but without gluten, grains, dairy, soy or eggs.
Ingredients
- 2 plantains green cut into several small chunks
- 3 Tbsp Nutiva Organic Hempseed
- 2 Tbsp flaxseed (+ 6 Tbsp water)
- 2 Tbsp Nutiva Organic Chia Seed (+ 6 Tbsp water)
- 4 Tbsp Nutiva Organic Coconut Flour
- 3 Tbsp Nutiva Organic Virgin Coconut Oil (+ 1 Tbsp)
- 1 Tbsp turmeric ground
- 1 Tbsp parsley fresh
- 1/2 tsp baking soda
- 1/2 tsp sea salt
Instructions
- Preheat oven to 400 degrees.
- Pre-"grease" the sandwich cookie pan with a little coconut oil.
- Place flaxseed, chia seed and water in a small bowl. Stir, and set aside for about 5 minutes.
- Place the rest of the ingredients in a food processor.
- Add the flaxseed + chia seed mixture after about 5 minutes (when it has formed a gel-like consistency).
- Mix all ingredients together in the food processor until completely blended together.
- Transfer mix to the sandwich cookie pan, filling them about ¾ full, and smoothing the tops as best you can.
- Bake for about 12-14 minutes (mine took 13 minutes).
- Cool, and set aside.