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Simple Texas Hash Main Meal Gluten Free agutsygirl.com

Simple Texas Hash

A simple gluten + dairy free dish, spin-off from a church cookbook.
Prep Time 15 minutes
Cook Time 1 hour
Course Main Course
Cuisine American
Servings 6

Ingredients
  

  • 2 onions large
  • 1 pound ground beef organic
  • 1 cup organic rice washed + uncooked
  • 1/2 tsp pepper ground
  • 1 red pepper large, diced
  • 2 cups tomatoes cooked
  • 1 tsp chili powder ground
  • 2 tsp salt

Instructions
 

  • Cook onions and pepper in 2 T. fat (I did 2 vs. 3 T fat, and we used something buttery, dairy free and amazing, Nutiva's Organic Buttery Coconut Oil).
  • Add ground beef and cook until it falls apart.
  • Stir in remaining ingredients.
  • Pour into a 2 quart casserole.
  • Cover and bake.
  • Remove cover last 15 minutes.
  • Bake at 350 degrees for one hour.

Notes

  • I used Basmati rice in this recipe.
  • For the tomatoes, I just used baby Roma tomatoes, uncooked and sliced.
  • I didn't have Chili powder, so used 1 tsp of Spicely Organic Seasoning, Mexican instead (so good).
  • Can't do gluten? Good news. This is gluten free.
  • Can't do dairy? Good news. This is dairy free.
  • Can't do grains? Leave the rice out.
  • Can't do nightshades? This is NOT the recipe for you.
Keyword dairy free, gluten free, soy free