On-the-Go Turkey Breakfast Muffins
Not only will these savory muffins satisfy your morning hunger pangs, but also they are packed with ingredients known to aid in gut healing; garlic, turmeric, and oregano. You can take these with you for a late-morning breakfast or snack on them throughout the day.
Ingredients
- 1 pound turkey ground
- 1 celery stalk finely chopped
- 1/2 medium red onion finely chopped
- 2 Tbsp flaxseed ground
- 1 tsp turmeric ground
- 1/2 Tbsp garlic powder
- 1/2 tsp black pepper ground
- 1/2 tsp salt
- 1/2 tsp dried oregano
Instructions
- Preheat the oven to 375 degrees F. Line a standard muffin tin with cupcake liners.
- In a large bowl, combine the turkey, celery, onion, flaxseed, turmeric, garlic powder, pepper, salt, and oregano. Using a fork, mix until evenly distributed.
- Fill each cup of the muffin tin about three-quarters of the way with the mixture.
- Transfer the muffin tin to the oven, and bake until lightly browned, for 22 to 25 minutes, keeping a close eye on them the fast few minutes so they do not overcook. Remove them from the oven.
Notes
Swaps
In case you need to change it up at all, here are various things you could try:- Gluten-free oats are great in this recipe, too. If desired, add in 1/2 cup of gluten-free oats, and reduce the flaxseed to 1 Tablespoon.
- These would be fairly hard to make low-FODMAP, since you’d need to replace many of the ingredients.
- You can swap herbs and spices as desired.
- If you typically put eggs in your meatloaf and enjoy that consistency, add 2 eggs to this recipe.