4-Ingredient Apple & Thyme Breakfast Patties
A simple breakfast patty suitable for most gut-healing diets.
Ingredients
- 1 Tbsp flaxseed meal ground (+ 2 Tbsp water)
- 1 pound ground turkey (can also use ground beef, if desired)
- 1 small apple chopped finely
- 1 tsp thyme
- sea salt to taste
- 2 Tbsp coconut oil for cooking
Instructions
- In a small dish, mix together flaxseed and water. Let the mixture sit for about 2 minutes.
- Finely chop your apple because remember, this needs to stick inside the patties, so make sure the pieces are small enough.
- Once the flaxseed mixture is ready, add it to your meat, along with the apple, thyme and sea salt.
- Cook all patties in coconut oil in a pan on the stove.
- Serve warm.
Notes
Tip: the more Coconut Oil you use the better they will be. Okay, maybe that’s just me – I have an obsession with all things coconut and coconut oil/milk/butter/sugar.
If you’d rather use egg instead of flaxseed, go for it. Swap out the flaxseed and use just one egg. Note: eggs are typically not part of a true elimination diet.
Do you have SIBO so you have chosen the low-FODMAP diet for the time being? Swap out the apple with a different low-FODMAP fruit. HERE will give you some options.
You could use Olive or Avocado Oil instead of the Coconut Oil, if desired.